Meditation is a process of experiencing a state of our awareness. Through calming the mind and emotions you can experience a state of peace and tranquility. Meditation is a simple technique that can be learned in a few minutes. To master it requires continued practice, guidance and mature knowledge of the process.
Physical Health Benefits:
Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.