10 Reasons why I Meditate and you should too:
1. Gain Inner Peace - reduce anxiety, stress, depression & burn out.
2. Increase Self Awareness - meditation increases thickness of prefrontal cortex - the area of the brain associated with attention and self-awareness. A better connection with your inner-intuition.
3. Makes you grounded and calmer - science has proven meditation has positive affects on heart rate, blood pressure and brain activity.
4. Makes you more present, enhances creativity and mental clarity
5. Increases your consciousness - a better connection with your surroundings, the people around you and the world around you. Greater awareness of the interconnection between everything around you.
6. Source of Inspiration - a better connection with your subconscious mind.
7. Rejuvenates you - Cures insomnia, enhances REM sleep & increases levels of melatonin. Refreshes the mind, body & spirit and even clears your chakra energies.
8. Increases your spiritual connection
9. Enhanced love life - meditation helps...more
Planning events can be stressful, whether you are the event planner or the guest of honor.
As an event planner, you may work ridiculously long hours, carry the weight of the world on your shoulders for several clients at a time and may have no other option than to eat not-so-good for you meals on-the-go or maybe not even have time to eat anything at all and we are likely all over caffeinating.
As a client, perhaps a Bride, planning an events can be a lot on your plate too. You may be working a full time job in addition to planning your wedding, which can often feel like a full time second job, even with an event planner. So many meetings, so many decisions to be made, family dynamics, budgeting and of course the big day itself can take a toll - you may need to detox those extra glasses of champagne that you had as you finally unwind to enjoy it all.
We are pleased to announce that our sweet baby girl, Lochlynn Elyse Toepfer was born April 26, 2014 at 8:44am, weighing in at 7 lbs 7 oz and 21" long!
That being said, I haven't had too much time to blog recently, but I wanted to be sure to share some of the beautiful pics from my baby shower, hosted by my sweet sister, dear friends and of course styled by the lovely Liv by Design team.
We had some of our favorite vendors in on all the fun. Big thanks to Word of Mouth Catering, Simon Lee Bakery, Marquee Rents, The Good Life Furniture Collection, STEMS Floral Design and the great photos captured by Ziem Photography.more
There is much to be said about a beautifully designed flat invitation. Yet sometimes adding an extra special or tangible detail can make your stationery even more memorable to your guests. Here are five ideas we love.
1. Foil Stampingmore
Sara Hahn | 12th & Lark Paperie
The words on your invitation have a big impact on setting the stage for your wedding—not only by what they say, but how they say it. Whether your wedding is traditional, casual, elegant, bohemian or whimsical, you will want to select fonts that communicate the right mood and personality to your guests. Before you dig through thousands of fonts on the internet, here are a few things you should know about typography.more
The Academy Awards is this Sunday, March 2nd...not only a fun night for TV, but a great excuse to throw a party!
Since the famous celebrity Chef Wolfgang Puck is celebrating his 20th year of planning the menu for the Governors Ball for the Oscars, I thought it would be fun to share some of the hors d'oeuvres that he is cooking up for it this year along with the design trends that Sequoia Productions has dreamed up and a few signature cocktails and games to inspire you for your own Oscar Viewing Party.
What ideas will you incorporate?more
Wedding season is upon us, and for those of you planning your stationery needs, you may be wondering, "Where do I even begin?" Though it might seem backward, a great way to start is by making decisions about printing—even before you tackle all the design details.
I'm Sara Hahn, an in-house graphic designer at Liv By Design and Twelfth & Lark Paperie, and I'm going to outline some common stationery printing options to make things a little easier. Knowing which printing method best fits your style and budget will help you make informed decisions during the design process and avoid pesky unexpected costs!more
It's that time of year again...Formula 1 is on the way to Austin,TX. Our team is excited to be part of the team at Circuit of The Americas again to help produce the USGP! We had a blast last year at the inaugural US Grand Prix, working trackside on all of the opening ceremonies; from queuing the flyover jets and the national anthem to managing the Grid Girls and the autograph tents.
For the 2013 F1 race, we are thrilled to be designing the ultimate Sports Bar, a German Biergarten, a Mexican Cantina and the official Formula Gamezone. Come by and see us!more
The 2013 Holiday season is creeping up FAST. Pretty soon here, your weekly shopping trips are going to be draped in winter wonderland goodness and you'll most likely be scooping up some cards to send to your loved ones. I thought I'd try to catch you a bit early to share a little known secret: you can afford to send beautiful, handmade letterpress stationery sets that none of the recipients on your list will have ever dreamed of!more