10 Reasons why I Meditate and you should too:
1. Gain Inner Peace - reduce anxiety, stress, depression & burn out.
2. Increase Self Awareness - meditation increases thickness of prefrontal cortex - the area of the brain associated with attention and self-awareness. A better connection with your inner-intuition.
3. Makes you grounded and calmer - science has proven meditation has positive affects on heart rate, blood pressure and brain activity.
4. Makes you more present, enhances creativity and mental clarity
5. Increases your consciousness - a better connection with your surroundings, the people around you and the world around you. Greater awareness of the interconnection between everything around you.
6. Source of Inspiration - a better connection with your subconscious mind.
7. Rejuvenates you - Cures insomnia, enhances REM sleep & increases levels of melatonin. Refreshes the mind, body & spirit and even clears your chakra energies.
8. Increases your spiritual connection
9. Enhanced love life - meditation helps...more