To celebrate turning 41 tomorrow, I am hosting a 41 Day Meditation Challenge that starts tomorrow, 4/25 and I’d love for you to join me! 🧘🏻♀️ They say it takes 20 days to break old habits and 20 days to form new ones...and in this case + 1 to grow on! 🧘🏻♀️ Here is how you can join and we can support each other: - Join my FREE FB Group: Meditate for 41 - Determine a style of meditation, mantra or Kriya that you can stick with for 41 days - sticking with one particular style for at least 40 days is the most powerful way to notice growth and transformation as well as helping you to stay committed - it’s magic! However, if this is new for you are welcome to try out several different practices to find one that suits you, but I recommend settling on one by day 10. - Pick a place and set a time that can be your meditation spot and schedule it in and schedule your day around it. This will help you to make a commitment. - Download the Insight Timer app on your phone. This will be your log and timer, which will help you track your days/times. - start with 5 minutes then increase to 8min, 10 min, 15 and work your way to a minimum of 20min but try to build up to 45 minutes to an hour if you can. - Attend my Meditation classes on Tuesdays & Thursdays at 9am at @Sukha yogaaustin to learn more, get support, share energy with others and take a deeper dive into your practice. DM me for a FREE Class! - I will be hosting a few freebie group meditations in a park on sunny days as well, so keep an eye out for those invites. - Read a book about meditation during these 41 days so you can expand your practice. I will share recs in the FB Group. - the only rule is if you miss a day, you must start over. So we begin on 4/25 but your “end” date is up to you. It’s a journey! 🧘🏻♀️ It’s that simple, make the commitment and let’s start tomorrow! What we think, we become! So let’s think up the best versions of ourselves and the put that into action for the next 41 days! Can you do it? ✨🧘🏻♀️✨ . . . #meditationchallenge #41days #sadhana #meditatedaily #meditationteacher #meditation #meditate #austintexas #sukhayogaaustin #meditationspace #beyourbestself #mindtraining #happybirthday
What is Transformation Meditation?
Transformation Meditation is a scientifically oriented practical application of meditation techniques. It includes the understanding of how the mind and body react to stress and how meditation philosophy and practice can be applied to everyday life to improve overall health and productivity, and unfold inner peace.
If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you. It will include the theory of meditation, effective techniques and practice time.
Meditation can not be learned from a book or a tape. It requires an experienced teacher who can guide you in your progress.
The Foundation Series is a 5 Class Workshop for beginners focused on the following:
- Breathing Techniques
- Eight Step Meditation Practice
- How to Transform Tension and Stress into Relaxation and Ease
- How to Stop Worrying and Enjoy Your Life
- Various Meditation Techniques
- Progressive Deep Relaxation Technique
- Mantra Meditation
Tuition - $95 for 5 Classes | Register Now
After you have completed the Foundation Series we highly recommend continuing your study of meditation with the Intermediate Series.
The Intermediate Series is a 5 Class Workshop for next level meditators focused on the following:
- Intermediate Breathing Techniques
- The State of Yog (Union with Self)
- Four Types of Pain and Suffering
- The Eight Limbs of Yoga
- The Levels of Meditation
- The Obstacles That are Removed Through Meditation Practice
- The Troubles that May Arise for the Practicing Mind
- Self Realization/Higher Consciousness
- Transformation Meditation Practice
Tuition - $95 for 5 Classes | Register
Meditation Practice Classes
Special - 5 more practice classes for just $75 - Must coordinate directly with Liv for dates, times and location. Must be paid with series. Register
Be sure to register to reserve your spot at our summer workshop!
Join me at Practice Yoga Austin for the Transformation Meditation Foundation Series every Sunday at 2:30pm June 4th-July 2nd.
Intermediate Series is July 9th-August 6th. Book both series together for only $175!
Use the EARLY BIRD CODES:
- Foundation Series (5 Classes): EARLYBIRD20 to save $20 if you book by May 4th!
- Intermediate Series (5 Classes): EARLYBIRD20 to save $20 if you book by June 4th!
- Foundation + Intermediate Series (10 Classes): EARLYBIRD30 to save $30 if you book by May 4th!
- Meditation Practice Classes (5 Classes): EARLYBIRD20 to save $20 when you book with Foundation Series by May 4th or Intermediate Series by June 4th.
To make this an easy decision for you we even offer you a full money-back guarantee. If for any reason you are not satisfied after the first class in the series, we will refund your money to you in full! Sign Up Here!
Terms & Conditions
Payment is due in full at the time of booking.