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Interested in learning how to meditate & having the tools to begin a daily practice? ✨ Join me at Practice Yoga Austin in June for a 5 class series. We will meet every Sunday at 2:30pm. $95 for the whole series or $25 for a drop in class. ✨ Final promo code: LOVE2OM will save you $40 on a 2 person pass! Register here >> http://bit.ly/LBDlearntomeditate << Registration ends 6/2. ✨ A daily meditation practice will relieve stress, anxiety, depression or just help you cultivate a greater sense of peace and and better connection with everything around you. . . . #meditate #meditation #mindfulness #mantra #practiceyogaaustin #meditationclass #livbydesign #livingbydesign #peace #tranquility #happiness #happyandhealthy

I'm excited to see our "Palm Dessert Sumer Nights" design concept come to life today at @800congress - planning and designing birthday parties is just fun - it is all about the fun! This 50th birthday is going to be over the top beautiful and an absolute blast! And we have a rockstar team of vendors today to make it all happen! Cheers to beautiful birthdays! #livbydesign #eventdesigner #eventplanner #atxevents #austinevents #800congress #designconcept #eventdesign #plantsandmoreplants #thegoodlifefurniturecollection #goodlife #lifeisgood #farmtables #urbandesign #summernights #birthday #birthdayparties #celebrate #livbydesignevents

Meditation Foundation Series

Meditation Foundation Series

I am so excited to announce that I will be teaching a Transformation Meditation Foundation Series (for beginners) at Practice Yoga Austin this summer! Join me every Sunday at 2:30pm for 5 weeks (6/4-7/2). Link is live - click to reserve your spot! [ http://bit.ly/LBDLearntoMeditate ] ✨ Book early & SAVE! Use code: EARLY20 to save $20 when you sign up! Discount expires May 4th. ✨ If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you. It will include the theory of meditation, effective techniques and practice time. ✨ Meditation can not be learned from a book or a tape. It requires an experienced teacher who can guide you in your progress. ✨ The Foundation Series is a 5 Class Workshop for beginners focused on the following: -Breathing Techniques -Eight Step Meditation Practice -How to Transform Tension and Stress into Relaxation and Ease -How to Stop Worrying and Enjoy Your Life -Various Meditation Techniques -Progressive Deep Relaxation Technique -Mantra Meditation ✨ Tuition - $95 for 5 Classes | Register Now - http://bit.ly/LBDLearntoMeditate 🙏 #meditation #meditate #meditationclass #mantra #pranayama #justbreathe #austin #befree #meditateinaustin #practiceyogaaustin #learntomeditate

I am so excited to announce that I will be teaching a Transformation Meditation Foundation Series (for beginners) at Practice Yoga Austin this summer! Join me every Sunday at 2:30pm for 5 weeks (6/4-7/2). Link is live - click to reserve your spot! [ http://bit.ly/LBDLearntoMeditate ] ✨ Book early & SAVE! Use code: EARLY20 to save $20 when you sign up! Discount expires May 4th. ✨ If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you. It will include the theory of meditation, effective techniques and practice time. ✨ Meditation can not be learned from a book or a tape. It requires an experienced teacher who can guide you in your progress. ✨ The Foundation Series is a 5 Class Workshop for beginners focused on the following: -Breathing Techniques -Eight Step Meditation Practice -How to Transform Tension and Stress into Relaxation and Ease -How to Stop Worrying and Enjoy Your Life -Various Meditation Techniques -Progressive Deep Relaxation Technique -Mantra Meditation ✨ Tuition - $95 for 5 Classes | Register Now - http://bit.ly/LBDLearntoMeditate 🙏 #meditation #meditate #meditationclass #mantra #pranayama #justbreathe #austin #befree #meditateinaustin #practiceyogaaustin #learntomeditate

Have you ever considered a Yoga class on your wedding day?! Start your wedding day off by becoming focused and present for this very special day. It is so easy to get caught up in all the activity, last minute details, family, and friends that you lose sight of what the day is really about, celebrating your love! Yoga on your wedding day gives you a chance to slow down and become more mindful so you can focus on what is most important, the love! Yoga with Liv on your wedding day is just what you need! Now booking for Spring & Summer weddings! More details here: http://bit.ly/WeddingYoga ***You do NOT have to be a Liv by Design bride to hire Liv for Wedding Day Yoga!*** ***ATTEN WEDDING PLANNERS - I am offering a $25 discount to any Brides you refer for Wedding Day Yoga! Please let me know how I can help ease any stress on the big day! **

WEDDING YOGA - Liv By Design Events

livbydesignevents.com

Wedding planning and the actual wedding day can be a very stressful affair, from budgets to seating charts and all the fun family dynamics that come with merging families! It can be a lot of a pressure on a Bride, Groom and your families...and a lot of build up to the big day and then bam, in a mere...

Wedding planning and the actual wedding day can be a very stressful affair, from budgets to seating charts and all the fun family dynamics that come with merging families! It can be a lot of a pressure on a Bride, Groom and your families...and a lot of build up to the big day and then bam, in a mere 6 hours, it is over all too quickly! Ease the pressure of the planning process by incorporating Yoga into your planning and on your wedding day! Book Liv Toepfer for weekly, bi-weekly or monthly yoga sessions or just on your big day to: - Reduce stress - Boost happiness - Create positive energy - Balance your emotions - Create a more present mind - Live from the heart Start your wedding day off by becoming focused and present for this very special day. It is so easy to get caught up in all the activity, last minute details, family, and friends that you lose sight of what the day is really about, celebrating your love! http://livbydesignevents.com/yoga-with-liv/wedding-yoga

Happy Sunday! Here is DEAL #4 of the 12 Days of The Good Life SALE from The Good Life Furniture Collection: On the 4th day of Christmas there were 4 Calling Birds and The Good Life gave to me [ 4 Chandeliers for the Price of one! (Final price based on the highest priced chandelier) * Order Here >> www.theglfcollection.com << Use Code: 12DaysofGoodLife. Orders must be submitted & confirmed by 11:59pm tonight! Good for any 2016 or 2017 wedding or event!! * Share with your clients, friends & family...this is BIG savings! Tag people in the comments if you think they would be interested! Get this deal while it's hot, don't miss out!! #12daysofthegoodlife #12daysofchristmas #givingseason #goodlife #lifeisgood #farmtablerentals #eventrentals #hillcountryweddings #atxevents #weddingplanners #eventplanner #texas #sale * [Original Artwork by Francofly]

DEAL #3 of The 12 Days of The Good Life Holiday Sale! On the 3rd Day of Christmas there were to me 3 French Hens and [ Order 20 Farm Tables and Win...a $100 CASH PRIZE! ] There is a BONUS perk/discount if you check out our blog post about the sale today too! Click here >> http://bit.ly/12DaysofGoodLife3 << Order Here >> www.theglfcollection.com << Use Code: 12DaysofGoodLife. Orders must be submitted & confirmed by 11:59pm tonight! Good for any 2016 or 2017 wedding or event!! * Share with your clients, friends & family...this is BIG savings! Tag people in the comments if you think they would be interested! Get this deal while it's hot, don't miss out!! #12daysofthegoodlife #12daysofchristmas #givingseason #goodlife #lifeisgood #farmtablerentals #eventrentals #hillcountryweddings #atxevents #weddingplanners #eventplanner #texas #sale * [Original Artwork by Francofly]

DEAL #2 of the 12 Days of The Good Life SALE from The Good Life Furniture Collection: On the 2nd day of Christmas there were Two Turtle Doves and Farm Table Love [ Share Our Post and receive 20% off your farm Table order ] * Order Here >> www.theglfcollection.com << Use Code: 12DaysofGoodLife. Orders must be submitted & confirmed by 11:59pm tonight! Good for any 2016 or 2017 wedding or event!! * Share with your clients, friends & family...this is BIG savings! Tag people in the comments if you think they would be interested! Get this deal while it's hot, don't miss out!! #12daysofthegoodlife #12daysofchristmas #givingseason #goodlife #lifeisgood #farmtablerentals #eventrentals #hillcountryweddings #atxevents #weddingplanners #eventplanner #texas #sale * [Original Artwork by Francofly]

Here it is!! DEAL #1 of the 12 Days of The Good Life SALE from The Good Life Furniture Collection: On the first day of Christmas The Good Life gave to me [ Rent 5 Farm Tables Get 5 FREE ] ...and a Partridge in a Pear Tree! * Order Here >> www.theglfcollection.com << Use Code: 12DaysofGoodLife. Orders must be submitted & confirmed by 11:59pm tonight! Good for any 2016 or 2017 wedding or event!! * Share with your clients, friends & family...this is BIG savings! Tag people in the comments if you think they would be interested! Get this deal while it's hot, don't miss out!! #12daysofthegoodlife #12daysofchristmas #givingseason #goodlife #lifeisgood #farmtablerentals #eventrentals #hillcountryweddings #atxevents #weddingplanners #eventplanner #texas #sale

Exciting news!! Starting tomorrow The Good Life Furniture Collection is having a BIG Holiday Rental Sale for the next 12 days!! The "12 Days of The Good Life" will reveal new deals each day from 12/1 -12/12. We will have deep discounts on the rental prices of our farm tables, chairs, benches, bars and gorgeous chandeliers for any 2016 or 2017 wedding or event! We will also have cash prizes as well! Keep an eye out everyday & don't let your friends miss out! Share the love...have your friends follow us to stay in the loop!! We can deliver anywhere in Texas! We love the season of giving!! Happy Holidays!! #12daysofchristmas #12daysofthegoodlife #happyholidays #holidaysale #furniturerentals #austineventrentals #farmtablerentals #hillcountrywedding #texaswedding #texaseventrentals #atxevents #austin #dallas #sanantonio #houston

It sure is the season of giving! If you missed the Black Friday Sale or Small Business Saturday Sale at The Good Life Furniture Collection, you're in luck to catch the Cyber Monday Sale! Enjoy 25% OFF farm table rentals from The Good Life Furniture Collection for any 2016 or 2017 wedding or event! * Shop here & order online. >> www.theglfcollection.com * Use code:CyberGoodLife in the notes section. Must place order by midnight & confirm within 48 hours. No minimum required. #cybermonday #holidaysales #goodlife #lifeisgood #givingseason #farmtablerentals #eventrentals #hillcountrywedding #rustictable #farmtotable #local #shoplocal #familybusiness

The Good Life Furniture Collection

Small Business Saturday SALE!! Place your order TODAY for Farm Tables for any 2017 event and enjoy 30% OFF! We have 3 colors in our collection: rustic brown, distressed white & a combo (brown top with white legs). We also have 60" round tables in rustic brown, communal legs to make the 8' tables bar height as well as matching kids tables! Order here >> www.theglfcollection.com << #smallbusinesssaturday #holidaysale #goodlife #lifeisgood #farmtablerentals #hillcountrywedding #texaseventrentals #austinevents #eventrentals #customdesign #farmtotable #atxevents

The Good Life Furniture Collection is having a rental SALE today!! In celebration of Small Business Saturday you can SAVE 30% on all 2017 Farm Table rentals! Place your order NOW >> www.theglfcollection.com << #smallbusinesssaturday #holidaysale #farmtablerentals #goodlife #lifeisgood #hillcountryweddings #atxevents

MORNING DETOX ELIXIR - Liv By Design Events

livbydesignevents.com

As an event planner, you may work ridiculously long hours, carry the weight of the world on your shoulders for several clients at a time and may have no other option than to eat not-so-good for you meals on-the-go or maybe not even have time to eat anything at all and we are likely all over caffeina...

Boost your immune system and balance your stress (and your body ph levels) during the Fall wedding and event season with this great #MorningDetoxElixir recipe! http://bit.ly/LBDBlogMorningDetoxElixir #livbydesign #livingbydesign #healthandwellness #balance #yourbodyisatemple #mindfulness #phbalance #detox #cleanbody #designforlife

LIV by Design - Event Planning & Design Boutique

Exciting news!!! Did you know that Liv by Design is now offering Yoga for your Wedding Day?! You can even bring the zen to your wedding planning process - we have a yoga series for that too! Contact Liv@livbydesignevents.com for more details or go to our website & get the scoop! >> www.livbydesignevents.com << Wedding yoga is great for wedding showers, bachelorette/bachelor parties, spa parties, pre or post wedding yoga, detox-retox yoga party, wedding party yoga, family yoga!! It's fun for everyone! **You do not have to be a Liv by Design Bride or Groom to enjoy our Yoga love** #weddingdayyoga #weddingyoga #mindfulness #loveandlight #yogawithliv #connected #couplesyoga #familyyoga #idoyoga #iloveyoga #justbreathe #calmbride #happybride #texasweddings #austinweddings #yogaatx #livbydesignyoga #zenbride #zengroom #zenweddingparty #allyouneedislove #yogaislove

#WeddingDayYoga...book your session with Olivia Toepfer (Liv) now! #yogibride #zenwedding #zenbride #love #marriage #calmbride #happybride #weddingyoga #bridalpartyyoga #bacheloretteparty #spaparty #yogaeveryday #yogaforlife #firstcomesyogathencomesmarriage

Stems Floral Design + Productions

We've had some exciting things in the works here at STEMS and this is just one of our passion projects! This video hi-lights our design process from concept to creation and all the stunning details in between. We hope you love this inside look at our world! #stemsevents Stems Floral Design + Productions | Video by: Adam Grumbo Films | Still by: Bloom Photography

Check out this great behind the scenes video from one of our very favorite florists in Austin, Stems Floral Design + Productions! This video highlights their design process from concept to creation, which is so fun to see...and it just so happens that Liv Toepfer, Owner of Liv by Design is in one of the design meetings! Get a sneak peek of our collaboration! Stems Floral Design + Productions | Video by: Adam Grumbo Films | Still by: Bloom Photography #stemsfloraldesign #livbydesign #austineventpros #designers #designdreamteam

Bring the Zen to your office! @livbydesign now offers #workplace #Yoga as part of your #corporatewellness program. Yoga in the office offers an opportunity for team building, camaraderie, a stress free workplace and happy, more productive employees! * Classes start at $95/session. Contact liv@livbydesignevents.com to schedule your next yoga class! #yogawithliv #workplaceyoga #corporateyoga #officeyoga #livbydesign #zenbydesign #zenzone #healthyaustin #yogaatx #yogaeveryday #goodvibes #worklifebalance #raisethevibration #happyemployees #justbreathe

Exciting news!!! Did you know that Liv by Design is now offering Yoga for your Wedding Day?! You can even bring the zen to your wedding planning process - we have a yoga series for that too! Contact Liv@livbydesignevents.com for more details or go to our website & get the scoop! >> www.livbydesignevents.com << Wedding yoga is great for wedding showers, bachelorette/bachelor parties, spa parties, pre or post wedding yoga, detox-retox yoga party, wedding party yoga, family yoga!! It's fun for everyone! **You do not have to be a Liv by Design Bride or Groom to enjoy our Yoga love** #weddingdayyoga #weddingyoga #mindfulness #loveandlight #yogawithliv #connected #couplesyoga #familyyoga #idoyoga #iloveyoga #justbreathe #calmbride #happybride #texasweddings #austinweddings #yogaatx #livbydesignyoga #zenbride #zengroom #zenweddingparty #allyouneedislove #yogaislove

Maybe you need to de-stress during your #wedding planning process? #Bridesmaids take your #Bride on a yoga retreat - dare I say a #healthy #bacheloretteparty? It's the latest #trend! Or perhaps you just got back from your #honeymoon and need another #trip to look forward to as you ease into your #newlywed life? Or maybe you are a #weddingplanner and just need a chance to reset during off season! Liv by Design is hosting a #YogaRetreat in #CostaRica in February 2017! Come get recharged on this amazing journey in the #rainforest! Reserve your bungalow TODAY! >> http://bit.ly/YogaCosta << Use the CODE: EARLY10 to save 10% on your all inclusive package! (Airfare not included). First 3 to sign up will receive a #FREE Mama Bird & Co. Yoga Tank Top or Bride 2016 or 2017 shirt - your choice! #yogawithliv #iloveyoga #adventuretravel #yogaeverydamnday #lbdevents #recharge #nostress #justbreathe #weddingyoga #yogabride #bacheloretteparty

One of our favorite weddings is featured on BRIDES today!! We worked with this adorable couple and their family for almost 2 years and grew to know and love them so very much!! Sweetest family and absolutely gorgeous wedding - I mean check out these unbelievable flowers from Stems Floral Design!! We loved every bit of helping Randi & Trevor celebrate! It was a fete to build every bit of this venue from scratch (literally), but the results were outstanding! Check out their gorgeous photos by Ashley Garmon. Big thank you to The Vineyards at Chappel Lodge for approving the rental of their beautiful wild flower field so we could make dreams come true! Thank you Whim Hospitality for all the hours of hard work building this custom beauty! Thank you to so many vendors that were part of this team, you all deserve this special publication: Meldeen, The Cake Plate, The Good Life Furniture Collection, BBJ Linen, Nuage Designs, Inc., Suite 206. luxury event rentals, Uptown Valet & Transportation, Royal Fig Catering, Marquee Event Group...even Mosquito Joe! http://bit.ly/BRIDESMilitaryWedding #BridesRealWeddings #LBDWeddings #hillcountrywedding #goodlife #lifeisgood

Hot Vinyasa Flow in Honor of Prince. Let's Go Crazy!

Hot Vinyasa Flow in Honor of Prince. Let's Go Crazy!

If you are like me and grew up LOVING to jam to Prince then you may be feeling super bummed that world lost another extremely talented person today. In honor of the late Prince and with an understanding that life is impermanent and we should relish in the joy that each moment bring us, my Hot Vinyasa Flow is set to an entire Prince playlist, with love & gratitude. Meet me on the mat, 7pm, Del Sol Yoga. #ripprince #loveandgratitude #yogawithliv #delsol

POWER LUNCH- Zen in Events

POWER LUNCH- Zen in Events

Join us for Zen in Events. Dress in comfortable clothing (yoga/work out clothing) bring a mat, towel and water. Relax and refresh after a crazy SXSW season. There will be a little bit of yoga demonstration and interaction along with a discussion on the benefits of yoga, meditation, healthy diet and essential oils for balancing stress with Liv from Liv by Design. Parking is free and off-street at Mercury Hall. Juice Austin will be providing juices for all attendees!

Event industry friends, Liv is presenting on "Zen in Events," at the Power Lunch for the International Special Events Society- Austin Chapter this Wednesday at 11:30am. You'll get a mini yoga flow and learn about the benefits of yoga, meditation, a healthy diet & essential oils and how they can help you find balance in such a high stress career! Come on by Mercury Hall, bring a mat, towel & water and come experience some zen time! #ises #powerlunch #zeninevents #findthebalance #lbdevents

What a beautiful morning for the Owen's pre-Easter Brunch event today! Beautiful florals by Stems Floral Design paired with linens from La Tavola Fine Linen on white farm tables with white French country chairs from The Good Life Furniture Collection, Tiny Tails to You Austin's Traveling Petting Zoo and delicious food from Royal Fig Catering makes for one Hoppy Easter! #lbdevents #happyeaster #welovespringtime

Stems Floral Design + Productions

We are totally in love with these Spring inspired compotes...When each element is breathtaking it's no surprise when the final product is this stunning! Be sure to "LIKE" us to keep up with all the pretties! #stemsevents

I love this video of Stems Floral Design creating our beautiful centerpieces for a pre-Easter brunch we are doing tomorrow! STEMS is perfection! #lbdevents #happyeaster #shadesofpurple

Liv and Reynold - Camille Styles

camillestyles.com

If you happened to catch our wellness makeover announcement earlier this month, then you already know we’re excited to approach 2016 with an overall focus on health and well-being. Taking ...read more

Liv by Design's owner, Liv Toepfer is featured on CamilleStyles.com today as the "It Couple" as she shares her sweet love story of how she met her husband & how they keep the romance alive! Check it out! #camillestyles #itcouple #truelove http://bit.ly/LivandReynoldonCamilleStyles

LIV by Design - Event Planning & Design Boutique

The LBD Team designed this room called "Winter Opulence" at Austin Wedding Day Magazine's high end bridal event on January 13th. We partnered with amazing vendors to include Strong Events, Pink Tulip Invitations, Austin Catering, Simon Lee Bakery, Dave Madden Music, ILD Lighting, Digital Touch Systems (photo booth), Good Life Furniture Collection and Margot Blair Floral.

These pictures just popped up in a memory from 3 years ago...one of my favorite tabletop designs we did for a design showcase with Austin Wedding Day magazine. #lbdevents #livbydesign

The Good Life Furniture Collection

A beautiful Spring wedding at The Vineyards at Chappel Lodge by LIV by Design - Event Planning & Design Boutique is on the blog today!! The Good Life tables take rustic to a whole new level of elegance! The flowers by Stems Floral Design are insanely beautiful, the cane back chairs from Marquee Event Group look amazing paired with our tables, the custom linens by Nuage Designs, Inc.are just perfect and the stationery pieces by Meldeen just tie it all together so elegantly...and it all looks so good in this Sperry Tent by Whim Hospitality, lit just right by ILIOS Lighting Design! Check out these gorgeous pictures by Ashley Garmon Photographers on our blog! #goodlife #springwedding #rusticelegance http://bit.ly/LittleRusticAlotElegant

One of our 2015 Spring weddings at The Vineyards at Chappel Lodge is featured on the The Good Life Furniture Collection's blog today! We loved working on this wedding, such a sweet couple (Randi & Trevor) and everything was absolutely beautiful! We love the look of the Good Life farm tables all gussied up with the stunning flowers by Stems Floral Design, custom stationery pieces by Meldeen and gorgeous linens by Nuage Designs, Inc. and paired with the gray wash cane back chairs from Marquee Event Group. Everything about this wedding was yummy! Check it out. #goodlife #springwedding #rusticelegance http://bit.ly/LittleRusticAlotElegant

Romantic Jewel Toned Austin Wedding | Adrianne + Patrick

bridesofaustin.com

Adrianne Broussard and Patrick Kennedy's romantic jewel toned Austin wedding featuring gorgeous florals from Stems Floral Design + Productions

One of the most gorgeous weddings we've done at Camp Lucy is featured on Brides of Austin! This wedding is so yummy & Loft Photography captured every detail so beautifully...the jewel tone colors, the sweet couple, the flowers, the cake, the venue, the cozy, rainy day, you name it - we love it! #lbdweddings #bridesofaustin http://bit.ly/LBDAdriannePatrick Vendors: Stems Floral Design • Marquee Event Group • Camp Lucy • Whim Event Rentals • The Royal Dukes Band • ROAR Salon • Meldeen • Loft Photography • Barton Strings • Uptown Valet and Transportation• Simon Lee Bakery

Attn Brides looking for a church to get married in...have you checked out Riverbend Church Austin? They are hosting an Open House on November 2nd - thought we would share the info. The Smith Family Chapel is a great place to get married...and Austin Country Club is a beautiful reception location, just a hop, skip & a jump away! Go check it out and let us know what you think! #lbdweddings #smithfamilychapel #riverbendchurch #atxweddings

Stems Floral Design + Productions

It was a geometric, artsy kind of a day today with Liv by Design! <3 it! Stems Floral Design | LIV by Design - Event Planning & Design Boutique | Marquee Event Group | Suite 206. luxury event rentals | The Blanton Museum of Art

I absolutely love collaborating with the creative team at Stems Floral Design...they seriously knock it out of the park every single time! This artsy, masculine, dessert inspired design for Jeff & Dave's wedding was stunning at The Blanton this weekend! #lbdwedding #stemsatx #lovewins

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@mrnaturalaustin is always a great place to grab a yummy, healthy, plant powered, vegan, quick lunch for a great price! Only $8.99 for an entree, salad & 2 sides! I personally love the bean and tofu burrito with a spinach salad with the apple cider vinaigrette, the cucumber & tomato salad and sautéed mixed veggies. Totally satisfying and nourishing lunch break! 🌱💪🏻 . . . #plantbased #veganlunch #govegan #healthyfood #peacebeginsonyourplate #mrnatural #veganinaustin #austin #vegan #tofu #eatyourveggies #lunch

Super excited for the @earthlinged Event tonight at @hummingbirdhouseaustin - join me at this FREE event to learn how to achieve optimal health, a more sustainable planet and a kinder world for animals. 🌱 I would LOVE to have at least 2 non-vegan friends join me tonight to learn more. Who’s open to it?! Who is interested in living an optimal, high-vibing, super healthy life that supports the livelihood of our planet and other sentient beings?! Will you come with @reynoldsurvivor And I tonight at 7pm?! DM me for more details. 🌱 Ed is teaming up with Dr Rizwan Bukhari, an MD in Dallas that specializes in vascular surgery and a host of other cardio vascular related specialties. Dr Bukhari has incorporated a plant based diet as part of his patient treatment plans to reverse and prevent cardiovascular diseases and other major chronic disorders. His treatment plans help transition patients to a whole food plant based/vegan lifestyle...with much success! 🌱 This is going to be super interesting and inspirational to say the least! I have followed and admired the work of Earthling Ed for several years & am so honored to get to witness his compassion his person! 🌱👊🏻 . . . #earthlinged #govegan #veganinaustin #vegan #veganfortheanimals #veganfortheplanet #veganforhealth #veganforlife #peacebeginsonyourplate #optimalhealth #healthyeating #plantbased #plantpower #plantlife #veganathlete #meatismurder #veganislove

Join me for Yin Yoga tonight at @austinboxingbabes at 8pm! 🧘🏻‍♀️🥊💪🏻 . . . #yoga #boxing #yinyoga #strongandfit #justbreathe #austinboxingbabes #yogaeveryday #yogaandboxing #yin #balance

My little bug LOVES her Champions gymnastics camp!! She ready to roll! 🏆 . . . #tinytoepf #gymnastics #futureolympian #tinygymnist #toderlife #summercamp

Yummmmm! 🍄 . . . #mushrooms #mushroomjerky #shrooms #shroomstagram #fungi #govegan #vegansnacks #veganforhealth #veganfortheanimals

Have you ever considered powering up your summer mornings with a delicious “Breakfast Salad?” 🌱💪🏻 BREAKFAST SALAD: - organic mixed greens - sunflower sprouts - shaved unsweetened coconut - organic blueberries - walnuts BREAKFAST SALAD DRESSING: - 1 cup frozen mango - 3/4 cup frozen organic strawberries - 2 pinches of Cinnamon *warn in pot until soft, purée in food processor & drizzle over salad - ENJOY IMMENSELY! *recipe from The Plant Power Meal Planner 🌱💪🏻 . . . #plantstrong #plantbased #plantpowered #plantbaseddiet #plantpoweredathlete #plantpowerway #veganbreakfast #eatrealfood #earthfood #greens #salad #breakfast #govegan #veganfortheanimals

What the world needs is more kindness...for everyone, for all living beings, everywhere....up, down and all around, omitting none. Radiate kindness my friends, more kindness. 💗💗💗 . . . #kindness #loveallbeings #bekind #buddhistprayer #buddha #radiatekindness #benice #bekind #compassion #love

2 Legit to quit...head gear and all! 🥊💪🏻 . . . #austinboxingbabes #boxing #stronggirls #fitmoms #punchitout #boxingtraining #boxersofinstagram #plantpowered #veganathlete #boxers

Oh my goodness, this is just heartbreaking! I love Anthony Bourdain! I can’t believe the world lost such a talented & authentic soul today...once again to depression & addiction! • He is someone I’ve always thought had the BEST life...successful Chef and author turned TV host, getting to travel the world and experience food & culture as his job - what a dream! • I knew he struggled with alcohol & drug addiction in the past. It’s just so sad to see so many wonderful people suffer such deep depression and addiction and struggle so much that you can’t take anymore of what appears to be a wonderfully perfect life to outsiders. • I attended his live “standup” show a couple of years ago and absolutely loved getting to sit with him and experience his rawness, his humor & just how real he was. He was hysterical. • I’m in shock & heartbroken for his family, those that were close to him & for all of us that love him so very much even though we’ve never even met! RIP Chef...you will be missed! 😪🙏💗 . [photo credit: travel channel] . #anthonybourdain #rip #addiction #suicide #chef #fame #travelchannel #partsunknown #noreservations #sendinglove #theworldlostagreatman

Brother and sister sweetness. I am so happy I was able to capture this precious moment! They genuinely missed each other after a full day separated at camp and were cuddled up and huggy! 💗💗💗

I love to refuel after boxing with a good high vibin’ lunch from @souppeddler - Kale Salad with Sunflower Seeds & Cranberries, Chia & Hemp Seed Pudding with Almond Butter, Mint, Strawberries & Mandarin Oranges and Vegan Mulligatawny Soup...mmm mmm mmm! 🌱👊🏻 . . . #plantstrong #plantpowered #plantbased #plantbaseddiet #govegan #chiapudding #highvibes #veganfortheanimals #veganfortheplanet #vegansoup #veganforlife #veganforhealth #plantpoweredathlete #plantfuel

I just finished reading this book, The Longevity Diet by Valter Longo. I listened to him on the @richroll podcast and was super interested to learn more about everything he has culminated over his 25 years of research and comprehensive scientific lab and clinical studies regarding how to live not only longer, but healthier, active and vibrantly...as well as how to reverse and prevent age related diseases (heart, diabetes, cancer, Alzheimer’s, etc) and what his fasting technique was all about. 🌱 No surprise, but his scientifically proven plan to live a longer, healthier more vibrant, disease-free life is a PLANT BASED DIET + Fasting (FMD). 🌱 I highly recommend reading this book! He is not presenting this information from an animal welfare advocacy at all but rather from proven scientific data backed by years of clinical study. The proof is here! The “fountain of youth” is in the plants not in the animal proteins! 🌱 If you know of anyone struggling with these life-threatening diseases, get them a copy of this book! Change your diet, change your life! 🌱👊🏻 . . . #plantbased #plantpowered #plantstrong #longevity #fountainofyouth #livelong #behealthybehappy #nutrition #nomeatathlete #plants #eatyourgreens #eatyourbeans #richroll #valterlongo #fasting

We started this beautiful Sunday morning off with Day 1 of our 2 Day Meditation Workshop at @austinboxingbabes - we dove right into what meditation is, why it’s important, the benefits, the how to’s and the four states of consciousness. Then they got to learn two different types of meditations and two different breathing exercises and then of course we practiced, practiced, practiced. I think this crew is ready to rock their week with some handy tools to start their home meditation practice! I’m looking forward to what next Sunday has in store for these zen masters! ✨ “The mind is capable of growth and improvement and may be trained. The mind has the power to evolve toward wisdom and a mode of being (in fact its own true nature - “Bodhicitta” - the awakened mind) that utterly transcends duality.” - Shantideva, The Way of the Bodhisattva ✨🥊🙏✨ . . . #meditate #meditation #mindtraining #athletes #boxing #austinboxingbabes #bestill #bodhisattva #bodhicitta #meditateinaustin #justbreathe #meditationteacher #breathislife #goodvibes #clearmind

I pride myself in making some damn good oatmeal! It’s all delicious but the real secret ingredient is the Maca - it gives it a nice nutty flavor and is so good for you. 🌱👊🏻 RECIPE: - 2 Cups of Steel Cut Oats - 3 1/2 Cups of Coconut Milk - 2 Tbsp Hemp Seeds - 2 Tbsp Maca Powder - 1 Tbsp Cinnamon *Cook slowly on medium low until proper thickness. - Stir in 1 Tbsp Vegan Butter - MapleSyrup to sweeten - Toppings: Blueberries, Strawberries, Pumpkin Seeds & Almond Slices. - Drizzle maple syrup lightly on top to finish. ENJOY the nourishment! ✌🏻💗🌱 . . . #plantbased #plantpower #govegan #veganbreakfast #oatmeal #maca #nourish #nourishbowl #berries #nuts

When one is in a state of mindfulness (an unrushed, non-judgmental, still mind), one realizes that one is being guided to all the right decisions, saying the right things, being in the right places at the right time as well as being deterred from what one should NOT do - a mindful mind is aware that everything seems to be falling into place. • The opposite of this, when one is not mindful (and is rushed, judgmental and fearful) according to Buddhism, is “wasted effort.” • A still mind results in meaningful actions. To do this, we must eliminate fear and judgement and to do this, we must first learn to sit with ourselves. • Join me this Sunday for some mind training at @austinboxingbabes 9am-11am. The universe is waiting to surrender to your hearts greatest desires...all you have to do is learn to still the mind! • www.austinboxingbabes.com ✨🙏✨ . . . #meditate #meditation #surrender #bestill #stillmind #bequiet #mindfulness #mindtraining #meditateinaustin #meditationteacher #austinboxingbabes #laotzu #buddhism #beherenow

Our Canna Lilly’s have grown taller than the hubs! Now we just have to grow the leaves back after all those Canna rollers munched em down! 🌸 . . . #gardenflowers #garden #flowers #cannalily #gardenvibes

Master Meditator in action! If she can do it, you can too! ✨💗✨ . . . #meditate #meditation #tinyyogi #tinytoepf #zenbaby #goodvibes #bestill #bequiet #behappy #justbreathe #meditator

Only a few more days left to register for the 2 Day Meditation Workshop I’m teaching at @austinboxingbabes this Sunday 6/3 and next Sunday 6/10, 9am-11am. Only $99! (Only $50 for ABB Members!) ✨ Register here to reserve your spot >> www.austinboxingbabes.com << ✨🙏✨ . . . #meditate #meditation #meditationteacher #meditationclass #learntomeditate #meditateeverydamnday #practice #austinboxingbabes

Happy Saka Dawa or Happy Vesak Day! In the Tibetan and Thai Buddhist traditions, today marks the celebration of the Buddha’s Birth, Enlightenment, and Paranirvana, celebrated on the Full Moon. Today marks one of the holiest days for Buddhists. 🙏 During this month, the merits of good deeds are said to be multiplied one hundred million times. Some good deeds to consider are: 1) refraining from eating meat, 2) freeing captive animals, 3) giving money/food/clothing/assistance to those in need, 4) donating to a monastery or Buddhist temple...or even as simple as avoiding negative thoughts and doing something nice. Great time to cleanse your karma and become inspired with good intentions of compassion and kindness. 🙏 For as long as space endures and for as long as living beings remain, until then may I, too, abide to dispel the misery of the world. - Shantideva, The Way of the Bodhisattva ✨🙏✨ . . . #buddha #buddhist #buddhism #vesak #sakadawa #enlightenment #ilovebuddha #bodhisattva #compassion #kindnessiseverything

We are trying outa practice of what I like to call “Golden Hour” for summer afternoons so that everyone has some down time to refresh and regroup. I’m starting with 15 minutes for the kids (for the whole process) and will slowly start increasing and hope to be at an hour by end of summer! ✨ STEP 1: The Golden Hour begins with Noble Silence. During this time, we only speak if it is very important, otherwise we stay quiet and respectful of each other and the quiet space. If you do talk, only a gentle whisper. This is so opposite of their regular voices that they actually think it’s fun to be this quiet! • STEP 2: Create your sacred space. We drew the curtains closed, lit candles & incense and set the room up like my regular meditation space. The kids each wanted 2 cushions pushed together to make a long relax space & so they could lay down and of course Lulu wanted a soft blanket to make hers as cozy as possible. They were both totally into helping me set the space. • STEP 2: Begin with a prayer. We each gave our gratitudes. Then I played a song on the Harmonium that the kids also knew, so we all sang together - which totally helped them settle in. They were a bit wiggly before this. You don’t have to play an instrument, but I do think singing together is important - the children really love singing and it’s calming for all of our souls. Any sweet song will do, doesn’t have to be a chant. • STEP 3: Breathing. We did a 10-1 Breathing exercise. Count inhales & exhales from 10-1...each breath should be about 6 seconds long in and 6 seconds out (inhale 10, exhale 10, inhale 9, exhale 9, etc). I think the counting really helped the kids stay focused on their breath. This totally calmed them down completely out of their wiggles...and of course soothes YOU as well. • STEP 4: Quiet Time (meditation) This is when you tell the kids we are now going into our quiet time for a few minutes (2-5 minutes). Sit as still as you can and stay focused on your breath - they like to put their hands on their bellies and focus on their belly rising and falling. All together this whole process can be about 15 min, gradually getting up to 30 min...but the whole hour is noble silence!

The girls gave us a good stretch after a butt whippin’ boxing class this afternoon! 🥊 . . . #boxing #boxingtraining #fitmoms #womensboxing #austinboxingbabes #strongmoms #punchit

Made some absolutely delicious high vibing pasta for dinner tonight to nourish the soul! Yet another super star recipe from The Plant Power Way! I’m telling you, these recipes are damn good, energetically in tune and so quick and simple to make! 🌱👊🏻 Creamy Kale Pesto Pasta: - spinach noodles with finely chopped kale (toss 6 cups of kale in pasta water to wilt when noodles are done, then strain) SAUCE: - 3 cups Basil - 1/4 Walnuts + 1 tbsp - 1/2 Can Pinto Beans - 3/4 tsp Turmeric - 1 tbsp Lemon Juice - 1 tbsp + 2 tsp Chickpea Miso Paste - 2 Garlic gloves - 1/3 c water + 2 tsp - black pepper *blend above items in food processor. Toss Pasta and Kale in the sauce and add remaining 1/3 can of pinto beans. Garnish with green onions, chopped walnuts and cracked black pepper. ✌🏻💗🌱 . . . #plantpower #plantbased #plantbaseddiet #veganpasta #pesto #walnutpesto #theplantpowerway #pintobeans #greens #kale#highvibin #cleaneating #plantbaseddiet #veganfortheanimals #veganfortheplanet

Conversation with a pup pup. 💕 . . . #therealnoel #chihuahua #dogsofinstagram #ilovemydog #pupup #dogtalk #connection #iloveanimals #doglover #animallovers

MEDITATION WORKS: • reduces stress • calms central nervous system • lowers blood pressure • improves heart function • reduces/eliminates symptoms of depression and anxiety • increases awareness • increases optimism • increases emotional intelligence • reduces inflammation and pain • boosts immune system • improves breathing quality & lung capacity • alleviates symptoms of chronic health issues • reduces/eliminates symptoms of ADHD - gain better focus, precision and clarity of mind • cultivates greater compassion and empathy for others • increases joy & happiness • helps you to develop a more meaningful life ✨ The list goes on and on, but you really can’t understand all of this until you DO IT YOURSELF!! ✨ I share this because Meditation has had a tremendously positive affect on me and my family and I am someone who once upon a time thought that “I could never / would never meditate.” I was a busy body, restless legs, restless mind, no time, ADHD and didn’t even know how to begin. I never imagined sitting still and quiet for 30 minutes much less an hour and now I meditate multiple times a day and could sit for hours!! I LOVE meditating and all the powerful & beautiful benefits, experiences and struggles that come with it! I couldn’t imagine my life without a daily practice and I honestly wonder how I survived all those years before. ✨ Perhaps you’re ready to tap into the wonders of meditation. Perhaps you’re finally ready to give it a shot and don’t know where to start. Well, I am here to help you! Join me at @austinboxingbabes for 2 Sundays, 6/3 & 6/10 9am-11am and learn all about Meditation and how to get your own daily practice started. Cost is only $99 or $50 for members. You are worth the investment. Get registered - nab your spot at www.austinboxingbabes.com ✨🙏✨ . . . #meditate #meditation #meditationteacher #meditateeverydamnday #meditationworkshop #austin #atx #meditateinaustin #justbreathe #breathislife #bestill #quietthechaos #monkeymind #stress #lifeisgood

We were just cruising along to school today and I look back and see Lochlynn deep in thought with prayer hands and snapped this picture. When she opened her eyes, I sweetly asked her what she was doing back there. ✨ She said “I’m sending love to God.” ✨ I told her how sweet that was and her next response with a bit of excitement was... ✨ “I love God and when I send love, I feel love back, right from God!” ✨🙏✨ Sweet baby girl naturally embodies love and light and understands divine connection. May she forever keep her heart cracked wide open and continue to explore the beautiful relationship with the Creator. ✨🙏✨ . . . #godislove #prayer #sendinglove #loveandlight #embodiedliving #toddlerlife #tinyyogi #spiritualpath #tinytoepf

Another great episode on the @richroll Podcast today with Dr Valter Longo!! 🌱 Dr. Longo is one of the worlds leading authorities on longevity & has dedicated the last 30+ years to studying what not only can prolong your lifespan but also how live as vibrantly and energetically as possible for as long as possible. 🌱 “Dr. Longo has created a specific diet, fasting, and lifestyle protocols scientifically proven to activate stem cells; promote organ regeneration and rejuvenation; reduce the risk for diabetes, cancer, Alzheimer’s and heart disease; and ultimately extend that which we all seek: lifespan. 🌱 This is a powerful conversation about what promotes longevity and what undermines it. It's exploration of the benefits of fasting and the science that supports it. And it's a primer on the optimal lifestyle protocols you can employ in your every day life to live well.” 🌱 In short, in case you don’t listen to it (which I highly recommend doing), he suggests a whole food, plant based Vegan diet, low sugar, good fat (avocado, nuts, etc) with 5 days FMD fasting - fasting mimicking diet 3 or 4 times a year. 🌱 He does suggest adding fish into your diet after the age of 65 due to changes in your dietary needs as you age. Not sure how I feel about promoting that from an ethical stance or for our oceans/planet but worth learning about in regards to living a long, healthy, vibrant life! 🌱 I’m definitely going to get his book The Longevity Diet to learn more...specifically interested in learning about FMD fasting. I’ve really felt great with the fasting experiences I’ve tried this past year or do. 🌱 Super interesting as always on the RRP - check it out! ✌🏻💗🌱 . . . #plantbased #plantpower #richroll #drvalterlongo #vibrant #agegracefully #aging #longevity #fasting #vegan #eatvegan #ditchdairy #longlife #happyandhealthy

Have you been wanting to learn how to meditate or has your current practice been hit or miss and you want to learn how to establish a daily practice?! ✨ Join me at @austinboxingbabes for a Two Day Meditation Workshop taking place on Sunday 6/3 and Sunday 6/10 from 9-11am. ✨ In the first class we will spend 2 hours learning all about Meditation & Breathing techniques that will help you strengthen the mind and gain control over life and ultimately lead to greater happiness. You will also experience a 30 minute guided meditation and relaxation. Then you’ll have a week to practice and come back the following Sunday for the second 2 hour class to discuss your experience that week practicing on your own, get your questions answered, fine tune your practice, learn more about how to make your practice consistent and enjoy another 30 minute guided meditation and relaxation. ✨ While this seminar is in a women’s boxing gym and is excellent for those training in boxing as well as for any athlete and/or high performance person, this workshop is excellent and open for everyone. Meditation is not just for athletes, anyone and everyone can use these Meditation techniques to destress and get the most out of life. This is a co-ed event and open to all! Secure your spot now at austinboxingbabes.com ✨🙏✨🥊✨🧠✨ . . . #meditate #meditation #meditationteacher #meditateeverydamnday #boxing #boxingtraining #trainthemind #athlete #strongmindstrongbody #brainpower #clearmind #justbreathe #highperformance #beherenow #bestill #meditatedaily #learntomeditate #austinboxingbabes #livtoepfer #livbydesign #austin

EXCELLENT podcast! I discovered @michaelgervais on the @richroll podcast and felt super inspired by him and his work with mindfulness, meditation & talping into the optimal human potential and mastery! So I checked out his own podcast @findingmastery and this was the first one I listened to - Ali Smith @ali_the_yogi with @holisticlifefoundation dives into mindfulness, breathing, meditation and all about the Holistic Life Foundation’s mindfulness program that he has implemented in schools for children, in particular for inner city kids. This man is doing wonderful things for these beautiful young people and ultimately the future generations bat will be running our world! So much great information on this one - worth listening to, be sure to check it out! ✨ . . . #mindfulness #meditation #alismith #holisticlifefoundation #mindfulkids #yoga #meditate #justbreathe #clearmind #compassion #loveandlight #michaelgervais #mastery #brain #breathing #breathislife #inspired

The Art of Meditation is a great read whether you have a steady practice or are just trying to get started. Buddhist Monk, Matthieu Ricard has combined his talents of philosopher and scientist to explain what meditation is and how and why to meditate. He has made this info super accessible to anyone! The biggest takeaway is that meditation really requires a DAILY practice! Agree, agree! ✨ How’s your meditation practice?! Have you committed to tapping into your optimal self; to master your mind; to cultivate deep love and boundless compassion? What’s holding you back? ✨ “The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world or, to put it another way, to transform ourselves so we can become better human beings in order to serve others in a wiser more efficient way. It gives your life the noblest possible meaning.” - Matthieu Ricard ✨🙏✨ . . . #meditate #meditation #meditateeverydamnday #meditationteacher #alwaysreading #alwayslearning #buddhist #buddhistmeditation #theartofmeditation #ilovetomeditate #justbteathe #awareness #insight #higherconsciousness #loveandlight #clearmind #compassion

#Repost @moby with @get_repost ・・・ It amazes me, in a bad way, that so many ‘religious’ people are either indifferent to or dismissive of animal suffering. As the only creatures who WERE kicked out of the garden of eden you’d think that humans would have a bit more respect and concern for animals, who are God’s creation and live in a state of inherent grace. “Dominion” doesn’t mean to dominate, it means to treat in a divine manner. “I desire mercy, and not sacrifice” Hosea 6:6. I’m not a conventional Christian, but I do know that nowhere in the old and new testaments does god encourage people to torture animals or turn a blind eye to suffering. Maybe respect and reverence for all of Gods creation should be a central part of Christian, Jewish, and Muslim worship.

If we consider that the possible benefit of meditation is to have a new experience of the world each moment of our lives, then it doesn’t seem excessive to spend at least 20 minutes a day getting to know our mind better and training towards this kind of openness. ✨ The fruition of meditation could be described as an optimal way of being, or as genuine happiness. This true and lasting happiness is a profound sense of having realized to the utmost the potential we have within us for wisdom and accomplishment. ✨ Working towards this kind of fulfillment is an adventure worth embarking on. What is stopping you?! ✨🙏✨ . . . #meditation #meditate #meditateeverydamnday #meditationteacher #cleanyourmind #knowyourmind #higherconsciousness #elevateyourself #bestill #bequiet #justbreathe #silence #doitnow

This is the very tired face of a girl that has had a very full day of playing outside and is ready for bed! Yessssss! 🙏 . . . #tinytoepf #tiredtoddler #playedhard #getoutside #naturegirl

Such an honor to teach this beautiful practice of Mantra Meditation today at @practiceyogaaustin - it has truly had a profound affect on my quality of life, my joy, my happiness and my spiritual path and it is with pure love and gratitude that I am able to share this with others. What a blessing! ✨🙏✨ . . . #meditation #meditate #mantrameditation #mantra #meditationteacher #chanting #energy #goodvibes #harmonium #gratitude

Today is the last day to pre-register for the Mantra Meditation Workshop at @practiceyogaaustin for only $25! Be sure to reserve your spot today! www.practiceyogaaustin.com ✨🙏✨ . . . #meditationworkshop #meditation #meditate #meditatedaily #practiceyogaaustin #meditationpractice #mantrameditation #mantra #chanting #bhakti #harmonium #mala #yogaofsound #yogaforyourmind #meditationteacher

Unfortunately this dinner did not taste as good as it looks! The “noodles” are sweet potato spirals and I think they had gone bad - smelled weird & tasted pretty bad! I also used some sesame seeds on the kale that tasted awful - dirt would have tasted better! But needless to say the fresh basil & vegan mozzarella on top was yummy...otherwise this beauty was an epic fail! At least the presentation gets an E for effort! ✌🏻💗🌱 . . . #plantbased #govegan #vegandinner #cookinglife #sweetpotatonoodles #kale #vegancheese #eatyourveggies #dinnerfail #nourish

I’m so honored to be featured on the Super Mom Mothers Day Countdown on @greenninjacooks today!! 🌱💪🏻 #Repost @greenninjacooks with @get_repost ・・・ Mother’s Day Countdown Super Mom #9 Olivia Toepfer Profession:Yoga & Meditation Teacher “We are a plant based family that works hard to teach our kids to be nutritionally conscious, treating the body as a temple that needs to be nourished and cared for. We utilize the vegan lifestyle to teach the kids awareness of where our food comes from to cultivate a deep passion for protecting all animals and our planet. Both of my kids have grown up cooking with me in the kitchen since they were 2. I put them to work peeling carrots or chopping veggies to be part of the process. They love it! We garden and grow a lot of our own food. My 4 year old daughter in particular LOVES gardening! She is a total tree hugger - literally hugs trees everywhere she goes! Being a yoga & meditation teacher my family practices mindfulness & meditation often. My daughter loves any kind of ‘sacred ceremony’ we can come up with!” . . . . . . #yogamom #kidsyoga #healthychoices #yoga #hiking #parenting #mommyandme #motherday #happymothersday #plantbased #plantbasedfamily #austin #austinmom #supermom #veganfamily #govegan

Om or AUM, is the primordial sound of the universe; the symbol of the beginning, the middle and the end, and of infinite energy. 🕉 When chanting and meditating on AUM/Om, you are meditating on oneness, connectedness, wholeness; on infinite time, space and divinity. 🕉 You are a spiritual being having a human experience - how are you om-ing today? ✨🕉✨ . . . #om #aum #oneness #weareone #chanting #mantra #higherconsciousness #humanbeing #divinesource #tapin #beingratherthandoing

Yessss! @foursigmatic has a ✨NEW✨ Chai Latte with Mushrooms - 300mg of the miraculous Turkey Tail & 200mg of Reishi Spores and it’s sooo tasty & smells beautiful! Perfect little nightcap tonight. ✨🍄 ✨ . . . #mushrooms #foursigmatic #mushroomtea #chailatte #mushroomchai #turkeytail #reishimushroom #guthealth #nightcap #tea #nighttimetea

This weekend is Mothers Day! Give your mom the gift of peace and send her to a Mantra Meditation Workshop at @practiceyogaaustin this Saturday! Only $25! ✨ Register online at www.practiceyogaaustin.com ✨ . . . #meditation #meditate #mothersday #gift #learntomeditate #mantrameditation #mothersdaygift #mom #mother #om #mantra #austin #practiceyogaaustin #meditationteacher #workshop

Blood oranges add zest and a beautiful splash of color to a simple salad! 🍊 Blood Orange Salad: - spinach & arugula - sunflower sprouts - broccoli & cabbage slaw - Avocado - toasted almond slices - blood oranges - dressing: squeeze fresh lemon & blood orange juice, salt & pepper 🍊 . . . #plantpower #plantbased #salad #bloodorange #govegan #meatlessmay #eatyourveggies

Your summer plans should include learning how to meditate! ✨ Join me for 2 Sundays at @austinboxingbabes on 6/3 & 6/10 9am-11am for a Beginners Meditation Workshop - learn breathing techniques, mantras and mindfulness & meditation practices that can be applied to your daily life to create more ease & more joy in your life everyday! (All are welcome for this workshop, not just women). Register online at www.austinboxingbabes.com ✨🙏✨ . . . #meditation #meditate #meditationworkshop #meditateeveryday #austinboxingbabes #austin #meditationteacher

Growing my first little baby Avocado!! Isn’t he sooo cute! 🌱 . . . #organicgardening #growyourownfood #avocado #veganlife #garden #eatmoreveggies

NEW “Soul Provider” smoothie at @juiceland is soooo good! 🌱👊🏻 Almond Milk, Banana, Turmeric, Hemp Seeds, Coconut Oil, Spinach, Yerba Mate, Cinnamon & Vanilla (I also added Kale). 🌱👊🏻 . . . #plantpower #plantbased #plantbaseddiet #vegan #govegan #meatfreeathlete #turmeric #kale #greensmoothie #spinach #workoutrecovery #drinkyourgreens

It’s that time of year again! It’s MAY which means it’s the month that people all over the world are going MEAT FREE (if you are not already!) Welcome to Meat Free May! 🌱 I created this group last year as a support tool for those that want to learn more about eating a more plant powered diet! 🌱 We use this group to provide tips on living a more plant based life, sharing vegan recipes, health tips, education, advice for what to eat, where to eat, how to get proper nutrition and why plant based is more sustainable for not only the planet & the animals but for your long term health! 🌱 The more interactive you are in this group (sharing/asking questions), the more you’ll get out of it. 🌱 Maybe you’re not prepared to go plants only for life, but perhaps you can try it out for this month with all the FREE support you can get and then maybe, just maybe when you see how AMAZING you feel, you’ll want to keep it going! 🌱 I offer this with love and gratitude and hope that you will join me for the month of May (or perhaps it becomes a lifetime) for your health, for the animals and for the planet! ✌🏻💗🌱 . . . #meatfreemay #govegan #plantbased #plantpower #plantstrong #gomeatless #meatfreechallenge #veganfortheanimals #veganfortheplanet #veganforlife #veganathlete #yogaliving #yogilife #ahimsa #healthyfood #health #healthyeating #wholefood #eatmoreveggies

Austin Ladies...I am teaching a restorative Slow Flow + Yin class tonight at 8:00pm at @austinboxingbabes - I know it’s late, but it will be slow with deep breathing, super relaxing and a great way to unwind after a long day or post workout. If you want to have some extra fun, you can try out a boxing class beforehand and then stay for yoga!! ✨ #yinyoga #yogaeveryday #yoga #restorativeyoga #yogaaustin #austinboxingbabes #breathe #moveyourbody #boxing #womensyoga #nourish

Austin Ladies...I am teaching a restorative Slow Flow + Yin class tonight at 8:30pm at @austinboxingbabes - I know it’s late, but it will be slow with deep breathing, super relaxing and a great way to unwind after a long day or post workout. If you want to have some extra fun, you can try out a boxing class beforehand and then stay for yoga!! ✨ #yinyoga #yogaeveryday #yoga #restorativeyoga #yogaaustin #austinboxingbabes #breathe #moveyourbody #boxing #womensyoga #nourish

Did you know that May has been designated as National Meditation Month?! 🧘🏻‍♀️ If you’ve been wanting to learn to meditate or you want to up your current meditation game, this is the month to start! 🧘🏻‍♀️ Here are 10 things you can do during National Meditation Month: 🧘🏻‍♀️ 1. Take in a meditation class. • 2. Dive a little deeper and sign up for a “Meditation Workshop” (such as my Mantra Meditation workshop on 5/12 @ @practiceyogaaustin 😊) • 3.Read a book about meditation (try The Miracle if Mindfulness by Thich Nhat Hahn). • 4. Meet with a meditation group. • 5. Gift yourself with some private meditation instruction. • 6. Commit to a regular practice in May – it only takes 21 days to create a new habit! • 7. Book a meditation retreat. • 8. Try a different style – Buddhist, Hindu, Zen, Bhakti chanting or mantra. • 9. Get outside. Meditate in nature! • 10. Try out a new meditation app (try 10% Happier @10percent ) 🧘🏻‍♀️ At the very least use this month to just pause and bring awareness to your breath as often as you can. Notice if you are gritting your teeth, gripping your steering wheel, clenching jaws, furrowing your brow or have a constant tightening in your stomach...and as you become aware, relax and just let it go...and find your breath again. 🧘🏻‍♀️ Meditation is really so simple yet so challenging simultaneously - the key is to practice! Happy Meditation Month of May! 🙏🧘🏻‍♀️✨ . . . #meditation #meditateinmay #meditate #mindfulness #justbreathe #awareness #practice #getonthecushion #ritual #21daystomakeahabit #nationalmeditationmonth #mantra #buddhism #zen #hindu #bhakti #kirtan #chanting #bestill #silence #clearmind #highvibing #higherconsciousness

I’m super excited to dive into the teachings of Mantra Meditation practice! 🙏 Join me for this high vibing workshop on May 12th at @practiceyogaaustin - 3:30-5:30pm - only $25! ✨ You can reserve your spot online at >> http://bit.ly/MantraMeditationPYA << ✨ Harness the power of sound and heal the mind, body & spirit through Mantra Meditation. ✨ Mantra Meditation also known as Sound Healing or Yoga of Sound comes to us from Ayurveda, the holistic medicine from India; which is often considered Ayurveda’s most important treatment for anxiety and depression. It is “Yoga for your mind,” and promotes healing at the subconscious level, where the roots of modern anxieties are found. ✨🙏✨ . . . #mediation #mantrameditation #mediate #meditationworkshop #meditatedaily #mantra #highvibes #vibration #goodvibes #aum #om #practiceyogaaustin #meditationteacher #austintx

My babe follows all the rules! 🙏 . . . #kopaonastery #buddhism #nepal #kathmandu #himalayas #spiritualjoirney #thisis40 #yogilife #monklife

Traveling light! Not only are we traveling kid free for like the first time ever...but I also managed to pack everything I need for 12 days of vacay into a backpack, which is a miracle in and of itself! 🎒 Here we come Nepal via New York & Dubai! I love adventures with my hubby! Feeling so blessed & grateful! ✨🙏🎒✨ . . #travelinglight #nepal #kathmandu #himalayas #backpacking #adventure #thisis40 #toepfadventures

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