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Interested in learning how to meditate & having the tools to begin a daily practice? ✨ Join me at Practice Yoga Austin in June for a 5 class series. We will meet every Sunday at 2:30pm. $95 for the whole series or $25 for a drop in class. ✨ Final promo code: LOVE2OM will save you $40 on a 2 person pass! Register here >> http://bit.ly/LBDlearntomeditate << Registration ends 6/2. ✨ A daily meditation practice will relieve stress, anxiety, depression or just help you cultivate a greater sense of peace and and better connection with everything around you. . . . #meditate #meditation #mindfulness #mantra #practiceyogaaustin #meditationclass #livbydesign #livingbydesign #peace #tranquility #happiness #happyandhealthy

I'm excited to see our "Palm Dessert Sumer Nights" design concept come to life today at @800congress - planning and designing birthday parties is just fun - it is all about the fun! This 50th birthday is going to be over the top beautiful and an absolute blast! And we have a rockstar team of vendors today to make it all happen! Cheers to beautiful birthdays! #livbydesign #eventdesigner #eventplanner #atxevents #austinevents #800congress #designconcept #eventdesign #plantsandmoreplants #thegoodlifefurniturecollection #goodlife #lifeisgood #farmtables #urbandesign #summernights #birthday #birthdayparties #celebrate #livbydesignevents

Meditation Foundation Series

Meditation Foundation Series

I am so excited to announce that I will be teaching a Transformation Meditation Foundation Series (for beginners) at Practice Yoga Austin this summer! Join me every Sunday at 2:30pm for 5 weeks (6/4-7/2). Link is live - click to reserve your spot! [ http://bit.ly/LBDLearntoMeditate ] ✨ Book early & SAVE! Use code: EARLY20 to save $20 when you sign up! Discount expires May 4th. ✨ If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you. It will include the theory of meditation, effective techniques and practice time. ✨ Meditation can not be learned from a book or a tape. It requires an experienced teacher who can guide you in your progress. ✨ The Foundation Series is a 5 Class Workshop for beginners focused on the following: -Breathing Techniques -Eight Step Meditation Practice -How to Transform Tension and Stress into Relaxation and Ease -How to Stop Worrying and Enjoy Your Life -Various Meditation Techniques -Progressive Deep Relaxation Technique -Mantra Meditation ✨ Tuition - $95 for 5 Classes | Register Now - http://bit.ly/LBDLearntoMeditate 🙏 #meditation #meditate #meditationclass #mantra #pranayama #justbreathe #austin #befree #meditateinaustin #practiceyogaaustin #learntomeditate

I am so excited to announce that I will be teaching a Transformation Meditation Foundation Series (for beginners) at Practice Yoga Austin this summer! Join me every Sunday at 2:30pm for 5 weeks (6/4-7/2). Link is live - click to reserve your spot! [ http://bit.ly/LBDLearntoMeditate ] ✨ Book early & SAVE! Use code: EARLY20 to save $20 when you sign up! Discount expires May 4th. ✨ If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you. It will include the theory of meditation, effective techniques and practice time. ✨ Meditation can not be learned from a book or a tape. It requires an experienced teacher who can guide you in your progress. ✨ The Foundation Series is a 5 Class Workshop for beginners focused on the following: -Breathing Techniques -Eight Step Meditation Practice -How to Transform Tension and Stress into Relaxation and Ease -How to Stop Worrying and Enjoy Your Life -Various Meditation Techniques -Progressive Deep Relaxation Technique -Mantra Meditation ✨ Tuition - $95 for 5 Classes | Register Now - http://bit.ly/LBDLearntoMeditate 🙏 #meditation #meditate #meditationclass #mantra #pranayama #justbreathe #austin #befree #meditateinaustin #practiceyogaaustin #learntomeditate

Have you ever considered a Yoga class on your wedding day?! Start your wedding day off by becoming focused and present for this very special day. It is so easy to get caught up in all the activity, last minute details, family, and friends that you lose sight of what the day is really about, celebrating your love! Yoga on your wedding day gives you a chance to slow down and become more mindful so you can focus on what is most important, the love! Yoga with Liv on your wedding day is just what you need! Now booking for Spring & Summer weddings! More details here: http://bit.ly/WeddingYoga ***You do NOT have to be a Liv by Design bride to hire Liv for Wedding Day Yoga!*** ***ATTEN WEDDING PLANNERS - I am offering a $25 discount to any Brides you refer for Wedding Day Yoga! Please let me know how I can help ease any stress on the big day! **

WEDDING YOGA - Liv By Design Events

livbydesignevents.com

Wedding planning and the actual wedding day can be a very stressful affair, from budgets to seating charts and all the fun family dynamics that come with merging families! It can be a lot of a pressure on a Bride, Groom and your families...and a lot of build up to the big day and then bam, in a mere...

Wedding planning and the actual wedding day can be a very stressful affair, from budgets to seating charts and all the fun family dynamics that come with merging families! It can be a lot of a pressure on a Bride, Groom and your families...and a lot of build up to the big day and then bam, in a mere 6 hours, it is over all too quickly! Ease the pressure of the planning process by incorporating Yoga into your planning and on your wedding day! Book Liv Toepfer for weekly, bi-weekly or monthly yoga sessions or just on your big day to: - Reduce stress - Boost happiness - Create positive energy - Balance your emotions - Create a more present mind - Live from the heart Start your wedding day off by becoming focused and present for this very special day. It is so easy to get caught up in all the activity, last minute details, family, and friends that you lose sight of what the day is really about, celebrating your love! http://livbydesignevents.com/yoga-with-liv/wedding-yoga

Happy Sunday! Here is DEAL #4 of the 12 Days of The Good Life SALE from The Good Life Furniture Collection: On the 4th day of Christmas there were 4 Calling Birds and The Good Life gave to me [ 4 Chandeliers for the Price of one! (Final price based on the highest priced chandelier) * Order Here >> www.theglfcollection.com << Use Code: 12DaysofGoodLife. Orders must be submitted & confirmed by 11:59pm tonight! Good for any 2016 or 2017 wedding or event!! * Share with your clients, friends & family...this is BIG savings! Tag people in the comments if you think they would be interested! Get this deal while it's hot, don't miss out!! #12daysofthegoodlife #12daysofchristmas #givingseason #goodlife #lifeisgood #farmtablerentals #eventrentals #hillcountryweddings #atxevents #weddingplanners #eventplanner #texas #sale * [Original Artwork by Francofly]

DEAL #3 of The 12 Days of The Good Life Holiday Sale! On the 3rd Day of Christmas there were to me 3 French Hens and [ Order 20 Farm Tables and Win...a $100 CASH PRIZE! ] There is a BONUS perk/discount if you check out our blog post about the sale today too! Click here >> http://bit.ly/12DaysofGoodLife3 << Order Here >> www.theglfcollection.com << Use Code: 12DaysofGoodLife. Orders must be submitted & confirmed by 11:59pm tonight! Good for any 2016 or 2017 wedding or event!! * Share with your clients, friends & family...this is BIG savings! Tag people in the comments if you think they would be interested! Get this deal while it's hot, don't miss out!! #12daysofthegoodlife #12daysofchristmas #givingseason #goodlife #lifeisgood #farmtablerentals #eventrentals #hillcountryweddings #atxevents #weddingplanners #eventplanner #texas #sale * [Original Artwork by Francofly]

DEAL #2 of the 12 Days of The Good Life SALE from The Good Life Furniture Collection: On the 2nd day of Christmas there were Two Turtle Doves and Farm Table Love [ Share Our Post and receive 20% off your farm Table order ] * Order Here >> www.theglfcollection.com << Use Code: 12DaysofGoodLife. Orders must be submitted & confirmed by 11:59pm tonight! Good for any 2016 or 2017 wedding or event!! * Share with your clients, friends & family...this is BIG savings! Tag people in the comments if you think they would be interested! Get this deal while it's hot, don't miss out!! #12daysofthegoodlife #12daysofchristmas #givingseason #goodlife #lifeisgood #farmtablerentals #eventrentals #hillcountryweddings #atxevents #weddingplanners #eventplanner #texas #sale * [Original Artwork by Francofly]

Here it is!! DEAL #1 of the 12 Days of The Good Life SALE from The Good Life Furniture Collection: On the first day of Christmas The Good Life gave to me [ Rent 5 Farm Tables Get 5 FREE ] ...and a Partridge in a Pear Tree! * Order Here >> www.theglfcollection.com << Use Code: 12DaysofGoodLife. Orders must be submitted & confirmed by 11:59pm tonight! Good for any 2016 or 2017 wedding or event!! * Share with your clients, friends & family...this is BIG savings! Tag people in the comments if you think they would be interested! Get this deal while it's hot, don't miss out!! #12daysofthegoodlife #12daysofchristmas #givingseason #goodlife #lifeisgood #farmtablerentals #eventrentals #hillcountryweddings #atxevents #weddingplanners #eventplanner #texas #sale

Exciting news!! Starting tomorrow The Good Life Furniture Collection is having a BIG Holiday Rental Sale for the next 12 days!! The "12 Days of The Good Life" will reveal new deals each day from 12/1 -12/12. We will have deep discounts on the rental prices of our farm tables, chairs, benches, bars and gorgeous chandeliers for any 2016 or 2017 wedding or event! We will also have cash prizes as well! Keep an eye out everyday & don't let your friends miss out! Share the love...have your friends follow us to stay in the loop!! We can deliver anywhere in Texas! We love the season of giving!! Happy Holidays!! #12daysofchristmas #12daysofthegoodlife #happyholidays #holidaysale #furniturerentals #austineventrentals #farmtablerentals #hillcountrywedding #texaswedding #texaseventrentals #atxevents #austin #dallas #sanantonio #houston

It sure is the season of giving! If you missed the Black Friday Sale or Small Business Saturday Sale at The Good Life Furniture Collection, you're in luck to catch the Cyber Monday Sale! Enjoy 25% OFF farm table rentals from The Good Life Furniture Collection for any 2016 or 2017 wedding or event! * Shop here & order online. >> www.theglfcollection.com * Use code:CyberGoodLife in the notes section. Must place order by midnight & confirm within 48 hours. No minimum required. #cybermonday #holidaysales #goodlife #lifeisgood #givingseason #farmtablerentals #eventrentals #hillcountrywedding #rustictable #farmtotable #local #shoplocal #familybusiness

The Good Life Furniture Collection

Small Business Saturday SALE!! Place your order TODAY for Farm Tables for any 2017 event and enjoy 30% OFF! We have 3 colors in our collection: rustic brown, distressed white & a combo (brown top with white legs). We also have 60" round tables in rustic brown, communal legs to make the 8' tables bar height as well as matching kids tables! Order here >> www.theglfcollection.com << #smallbusinesssaturday #holidaysale #goodlife #lifeisgood #farmtablerentals #hillcountrywedding #texaseventrentals #austinevents #eventrentals #customdesign #farmtotable #atxevents

The Good Life Furniture Collection is having a rental SALE today!! In celebration of Small Business Saturday you can SAVE 30% on all 2017 Farm Table rentals! Place your order NOW >> www.theglfcollection.com << #smallbusinesssaturday #holidaysale #farmtablerentals #goodlife #lifeisgood #hillcountryweddings #atxevents

MORNING DETOX ELIXIR - Liv By Design Events

livbydesignevents.com

As an event planner, you may work ridiculously long hours, carry the weight of the world on your shoulders for several clients at a time and may have no other option than to eat not-so-good for you meals on-the-go or maybe not even have time to eat anything at all and we are likely all over caffeina...

Boost your immune system and balance your stress (and your body ph levels) during the Fall wedding and event season with this great #MorningDetoxElixir recipe! http://bit.ly/LBDBlogMorningDetoxElixir #livbydesign #livingbydesign #healthandwellness #balance #yourbodyisatemple #mindfulness #phbalance #detox #cleanbody #designforlife

LIV by Design - Event Planning & Design Boutique

Exciting news!!! Did you know that Liv by Design is now offering Yoga for your Wedding Day?! You can even bring the zen to your wedding planning process - we have a yoga series for that too! Contact Liv@livbydesignevents.com for more details or go to our website & get the scoop! >> www.livbydesignevents.com << Wedding yoga is great for wedding showers, bachelorette/bachelor parties, spa parties, pre or post wedding yoga, detox-retox yoga party, wedding party yoga, family yoga!! It's fun for everyone! **You do not have to be a Liv by Design Bride or Groom to enjoy our Yoga love** #weddingdayyoga #weddingyoga #mindfulness #loveandlight #yogawithliv #connected #couplesyoga #familyyoga #idoyoga #iloveyoga #justbreathe #calmbride #happybride #texasweddings #austinweddings #yogaatx #livbydesignyoga #zenbride #zengroom #zenweddingparty #allyouneedislove #yogaislove

#WeddingDayYoga...book your session with Olivia Toepfer (Liv) now! #yogibride #zenwedding #zenbride #love #marriage #calmbride #happybride #weddingyoga #bridalpartyyoga #bacheloretteparty #spaparty #yogaeveryday #yogaforlife #firstcomesyogathencomesmarriage

Stems Floral Design + Productions

We've had some exciting things in the works here at STEMS and this is just one of our passion projects! This video hi-lights our design process from concept to creation and all the stunning details in between. We hope you love this inside look at our world! #stemsevents Stems Floral Design + Productions | Video by: Adam Grumbo Films | Still by: Bloom Photography

Check out this great behind the scenes video from one of our very favorite florists in Austin, Stems Floral Design + Productions! This video highlights their design process from concept to creation, which is so fun to see...and it just so happens that Liv Toepfer, Owner of Liv by Design is in one of the design meetings! Get a sneak peek of our collaboration! Stems Floral Design + Productions | Video by: Adam Grumbo Films | Still by: Bloom Photography #stemsfloraldesign #livbydesign #austineventpros #designers #designdreamteam

Bring the Zen to your office! @livbydesign now offers #workplace #Yoga as part of your #corporatewellness program. Yoga in the office offers an opportunity for team building, camaraderie, a stress free workplace and happy, more productive employees! * Classes start at $95/session. Contact liv@livbydesignevents.com to schedule your next yoga class! #yogawithliv #workplaceyoga #corporateyoga #officeyoga #livbydesign #zenbydesign #zenzone #healthyaustin #yogaatx #yogaeveryday #goodvibes #worklifebalance #raisethevibration #happyemployees #justbreathe

Exciting news!!! Did you know that Liv by Design is now offering Yoga for your Wedding Day?! You can even bring the zen to your wedding planning process - we have a yoga series for that too! Contact Liv@livbydesignevents.com for more details or go to our website & get the scoop! >> www.livbydesignevents.com << Wedding yoga is great for wedding showers, bachelorette/bachelor parties, spa parties, pre or post wedding yoga, detox-retox yoga party, wedding party yoga, family yoga!! It's fun for everyone! **You do not have to be a Liv by Design Bride or Groom to enjoy our Yoga love** #weddingdayyoga #weddingyoga #mindfulness #loveandlight #yogawithliv #connected #couplesyoga #familyyoga #idoyoga #iloveyoga #justbreathe #calmbride #happybride #texasweddings #austinweddings #yogaatx #livbydesignyoga #zenbride #zengroom #zenweddingparty #allyouneedislove #yogaislove

Maybe you need to de-stress during your #wedding planning process? #Bridesmaids take your #Bride on a yoga retreat - dare I say a #healthy #bacheloretteparty? It's the latest #trend! Or perhaps you just got back from your #honeymoon and need another #trip to look forward to as you ease into your #newlywed life? Or maybe you are a #weddingplanner and just need a chance to reset during off season! Liv by Design is hosting a #YogaRetreat in #CostaRica in February 2017! Come get recharged on this amazing journey in the #rainforest! Reserve your bungalow TODAY! >> http://bit.ly/YogaCosta << Use the CODE: EARLY10 to save 10% on your all inclusive package! (Airfare not included). First 3 to sign up will receive a #FREE Mama Bird & Co. Yoga Tank Top or Bride 2016 or 2017 shirt - your choice! #yogawithliv #iloveyoga #adventuretravel #yogaeverydamnday #lbdevents #recharge #nostress #justbreathe #weddingyoga #yogabride #bacheloretteparty

One of our favorite weddings is featured on BRIDES today!! We worked with this adorable couple and their family for almost 2 years and grew to know and love them so very much!! Sweetest family and absolutely gorgeous wedding - I mean check out these unbelievable flowers from Stems Floral Design!! We loved every bit of helping Randi & Trevor celebrate! It was a fete to build every bit of this venue from scratch (literally), but the results were outstanding! Check out their gorgeous photos by Ashley Garmon. Big thank you to The Vineyards at Chappel Lodge for approving the rental of their beautiful wild flower field so we could make dreams come true! Thank you Whim Hospitality for all the hours of hard work building this custom beauty! Thank you to so many vendors that were part of this team, you all deserve this special publication: Meldeen, The Cake Plate, The Good Life Furniture Collection, BBJ Linen, Nuage Designs, Inc., Suite 206. luxury event rentals, Uptown Valet & Transportation, Royal Fig Catering, Marquee Event Group...even Mosquito Joe! http://bit.ly/BRIDESMilitaryWedding #BridesRealWeddings #LBDWeddings #hillcountrywedding #goodlife #lifeisgood

Hot Vinyasa Flow in Honor of Prince. Let's Go Crazy!

Hot Vinyasa Flow in Honor of Prince. Let's Go Crazy!

If you are like me and grew up LOVING to jam to Prince then you may be feeling super bummed that world lost another extremely talented person today. In honor of the late Prince and with an understanding that life is impermanent and we should relish in the joy that each moment bring us, my Hot Vinyasa Flow is set to an entire Prince playlist, with love & gratitude. Meet me on the mat, 7pm, Del Sol Yoga. #ripprince #loveandgratitude #yogawithliv #delsol

POWER LUNCH- Zen in Events

POWER LUNCH- Zen in Events

Join us for Zen in Events. Dress in comfortable clothing (yoga/work out clothing) bring a mat, towel and water. Relax and refresh after a crazy SXSW season. There will be a little bit of yoga demonstration and interaction along with a discussion on the benefits of yoga, meditation, healthy diet and essential oils for balancing stress with Liv from Liv by Design. Parking is free and off-street at Mercury Hall. Juice Austin will be providing juices for all attendees!

Event industry friends, Liv is presenting on "Zen in Events," at the Power Lunch for the International Special Events Society- Austin Chapter this Wednesday at 11:30am. You'll get a mini yoga flow and learn about the benefits of yoga, meditation, a healthy diet & essential oils and how they can help you find balance in such a high stress career! Come on by Mercury Hall, bring a mat, towel & water and come experience some zen time! #ises #powerlunch #zeninevents #findthebalance #lbdevents

What a beautiful morning for the Owen's pre-Easter Brunch event today! Beautiful florals by Stems Floral Design paired with linens from La Tavola Fine Linen on white farm tables with white French country chairs from The Good Life Furniture Collection, Tiny Tails to You Austin's Traveling Petting Zoo and delicious food from Royal Fig Catering makes for one Hoppy Easter! #lbdevents #happyeaster #welovespringtime

Stems Floral Design + Productions

We are totally in love with these Spring inspired compotes...When each element is breathtaking it's no surprise when the final product is this stunning! Be sure to "LIKE" us to keep up with all the pretties! #stemsevents

I love this video of Stems Floral Design creating our beautiful centerpieces for a pre-Easter brunch we are doing tomorrow! STEMS is perfection! #lbdevents #happyeaster #shadesofpurple

Liv and Reynold - Camille Styles

camillestyles.com

If you happened to catch our wellness makeover announcement earlier this month, then you already know we’re excited to approach 2016 with an overall focus on health and well-being. Taking ...read more

Liv by Design's owner, Liv Toepfer is featured on CamilleStyles.com today as the "It Couple" as she shares her sweet love story of how she met her husband & how they keep the romance alive! Check it out! #camillestyles #itcouple #truelove http://bit.ly/LivandReynoldonCamilleStyles

LIV by Design - Event Planning & Design Boutique

The LBD Team designed this room called "Winter Opulence" at Austin Wedding Day Magazine's high end bridal event on January 13th. We partnered with amazing vendors to include Strong Events, Pink Tulip Invitations, Austin Catering, Simon Lee Bakery, Dave Madden Music, ILD Lighting, Digital Touch Systems (photo booth), Good Life Furniture Collection and Margot Blair Floral.

These pictures just popped up in a memory from 3 years ago...one of my favorite tabletop designs we did for a design showcase with Austin Wedding Day magazine. #lbdevents #livbydesign

The Good Life Furniture Collection

A beautiful Spring wedding at The Vineyards at Chappel Lodge by LIV by Design - Event Planning & Design Boutique is on the blog today!! The Good Life tables take rustic to a whole new level of elegance! The flowers by Stems Floral Design are insanely beautiful, the cane back chairs from Marquee Event Group look amazing paired with our tables, the custom linens by Nuage Designs, Inc.are just perfect and the stationery pieces by Meldeen just tie it all together so elegantly...and it all looks so good in this Sperry Tent by Whim Hospitality, lit just right by ILIOS Lighting Design! Check out these gorgeous pictures by Ashley Garmon Photographers on our blog! #goodlife #springwedding #rusticelegance http://bit.ly/LittleRusticAlotElegant

One of our 2015 Spring weddings at The Vineyards at Chappel Lodge is featured on the The Good Life Furniture Collection's blog today! We loved working on this wedding, such a sweet couple (Randi & Trevor) and everything was absolutely beautiful! We love the look of the Good Life farm tables all gussied up with the stunning flowers by Stems Floral Design, custom stationery pieces by Meldeen and gorgeous linens by Nuage Designs, Inc. and paired with the gray wash cane back chairs from Marquee Event Group. Everything about this wedding was yummy! Check it out. #goodlife #springwedding #rusticelegance http://bit.ly/LittleRusticAlotElegant

Romantic Jewel Toned Austin Wedding | Adrianne + Patrick

bridesofaustin.com

Adrianne Broussard and Patrick Kennedy's romantic jewel toned Austin wedding featuring gorgeous florals from Stems Floral Design + Productions

One of the most gorgeous weddings we've done at Camp Lucy is featured on Brides of Austin! This wedding is so yummy & Loft Photography captured every detail so beautifully...the jewel tone colors, the sweet couple, the flowers, the cake, the venue, the cozy, rainy day, you name it - we love it! #lbdweddings #bridesofaustin http://bit.ly/LBDAdriannePatrick Vendors: Stems Floral Design • Marquee Event Group • Camp Lucy • Whim Event Rentals • The Royal Dukes Band • ROAR Salon • Meldeen • Loft Photography • Barton Strings • Uptown Valet and Transportation• Simon Lee Bakery

Attn Brides looking for a church to get married in...have you checked out Riverbend Church Austin? They are hosting an Open House on November 2nd - thought we would share the info. The Smith Family Chapel is a great place to get married...and Austin Country Club is a beautiful reception location, just a hop, skip & a jump away! Go check it out and let us know what you think! #lbdweddings #smithfamilychapel #riverbendchurch #atxweddings

Stems Floral Design + Productions

It was a geometric, artsy kind of a day today with Liv by Design! <3 it! Stems Floral Design | LIV by Design - Event Planning & Design Boutique | Marquee Event Group | Suite 206. luxury event rentals | The Blanton Museum of Art

I absolutely love collaborating with the creative team at Stems Floral Design...they seriously knock it out of the park every single time! This artsy, masculine, dessert inspired design for Jeff & Dave's wedding was stunning at The Blanton this weekend! #lbdwedding #stemsatx #lovewins

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Traveling light! Not only are we traveling kid free for like the first time ever...but I also managed to pack everything I need for 12 days of vacay into a backpack, which is a miracle in and of itself! 🎒 Here we come Nepal via New York & Dubai! I love adventures with my hubby! Feeling so blessed & grateful! ✨🙏🎒✨ . . #travelinglight #nepal #kathmandu #himalayas #backpacking #adventure #thisis40 #toepfadventures

I am woman, hear me roar! ✨ What do you do when you see mud? According to Lochlynn, you jump in it immediately and cover your face in “warrior girl” paint and smear it all over your dress and squish your toes in it and get as dirty as possible while screaming “rrrroar” the whole time! The girls got primitive vibes! ✨ #tinytoepf #tinybutmighty #warriorgirl #getoutside #getdirty #wildchild #toddlerlife

This bowl of goodness I like to call The Must Go’s Bowl - which basically means, I’m low on groceries and just pulling whatever veggies I have left in the fridge before they rot (must go) and making something tasty out of it! 🌱👊🏻 MUST GO BOWL: - onions - brussel sprouts - kale - green onions - chick peas *saute veggies in broth (no oil), add chickpeas, squeeze fresh lemon (or lime), salt & pepper - cooked a packet of 7 Grains, scoop into bowl, top with sautéed veggies. - add sliced baked sweet potatoes & avocado - add salt & pepper to taste, garnish with green onions & siracha sauce 🌱👊🏻 This is super clean, healthy & delicious! Just when I thought I had “nothing to eat,” out comes this yummy & super easy dinner! So, grab whatever veggies that must go and make a bowl! 🌱👊🏻 . . . #plantbased #plantstrong #plantpower #govegan #veggiebowl #mustgo #cleanoutthefridge #vegandinner #vegan #veganfortheanimals #heathyfood

Don’t miss it!! My friends over at @delsolaustin are hosting a beautiful Bhakti weekend with @adambauer108 - see below for all@the details!! 🎶 #Repost @delsolaustin with @get_repost ・・・ We are busting at the seams excited to have Adam Bauer here in Austin TX and at Del Sol Yoga and Kung Fu for an awesome bhakti immersion ... the schedule is below.. oh it would mean so much if you could make it!!!! . Saturday, April 14, 2018 2-5pm Bhakti Yoga and the Modern Devotional Journey, Talk and Chant Through stories and song, conversation and participatory exercises, Adam invites us on a profound exploration of devotional mood and practice. How does the mantra chanting practice of Bhakti yoga inform the modern devotional path? In the era of #metoo and civic disunity, what does a life of authentic devotion ask of us? Times change and with them life’s demands; yet presence and wisdom are eternal. Join us on the amazing journey of finding our own genuine expressions of love and life… all to your favorite tunes! All are welcome. ~ $50 6:30- 8:30pm Kirtan with Adam Bauer & Friends Adam, joined by local musicians will lead us in joyful song, chanting and singing songs from his critically-acclaimed albums, Shyam Lila (2014) and Wonderville (2017). ~ $30 . Sunday, April 15, 2018 2:00- 4:30pm Deepening the Path of the Devotional Journey, Talk and Chant Adam and the group will continue deeper into the devotional journey, exploring how we can cultivate deep wonder and love as we feel the resonance of Grace in all things. There will be time for Q&A as well as plenty of stories and chanting so we can also experience the nectar-rich fruit of the Bhakti practice. All are welcome. ~ $40 Full weekend Immersion $108 . Find link in bio👆🏽 #bhakti #devotion #chanting #joy #love #yoga #adambauer #delsolaustin

You are creating your life with your thoughts and your feelings. Whatever you think and feel creates everything that happens to you and everything you experience in your life. As surely as you think and feel, the law of attraction is responding to you...whether your thoughts are good or bad, they will return to you as automatically and precisely as an echo returns the same words. - “The Power,” Rhonda Byrne ✨ What will your thoughts be today? What will your experience be? You have the choice; you have the power to create your own reality! Isn’t that amazing?! ✨ Will you choose to shift your perspective to positive thoughts? Will you shift your vibration to the frequency of love and experience the life you want?! Will you do it today? Right now? 💕✨💕 . . . #thepower #thesecret #lawofattraction #thinkingmind #meditate #meditation #loveandlight #positivethinking #belove #createyourownreality #elevateyourfrequency #higherconsciousness #chooselove #divinity #higherfrequency #weareenergy #everythingisenergy

Chanting has become the best tool to lift my spirits, clear anxiety and sadness and reinvigorate my light! • Today I was feeling extremely disheartened by mankind. I witnessed an overwhelming amount of violence & cruelty against animals and the destruction of our planet as I so often do, but today seemed extra awful & it was one tragic story after another and it just shakes me to my core. • Everyday I commit to being a voice for the voiceless and for our planet and most days I feel hopeful, I am encouraged by progress and do my best to inspire others to wake up to this ugly truth & make a change. But today, I just felt absolutely devastated. The suffering is so great and so massive, and happens every minute of everyday by the BILLIONS! I just can’t even wrap my brain around it and how we allow this to go on or how we choose to turn a blind eye. How can we be so selfish and careless?! Where is the compassion, the sanity?! • So I sat, I meditated, I cried, I prayed out loud, I listened to the silence and then sang my heart out. When I was finished I felt renewed and inspired once again to be a conduit of love and light. I will bring more and more light to this darkness. I will shine bright! 🙏✨ . . . #singyourprayers #chanting #harmonium #godislove #mayallbeingsbehappyandfree #meatismurder #govegan #savetheanimals #kindness #loveandlight #loveanimals #veganfortheanimals #yogilife #mediate #mantra #veganfortheplanet #lokahsamastahsukhinobhavantu #monsanto #growyourownfood #savetheplanet #treelover #protectthetrees #sentientbeings #love #peacebeginsonyourplate #donteatanimals

Powered by plants!! The feeling is pure energy, vitality & zest for life! Get your greens on! 🌱💪🏻 . . . #eatyourgreens #plantbased #plantstrong #plantpower #govegan #vegan #veganlunch #green #salad #kale #juice #zestforlife #energy #healthyfood

Excited to dive into my new book, The Quantum and The Lotus - a journey of two of my favorite subjects - Quantum Physics & Buddhism, where science meets spirituality...an exploration of the meaning of life and the mystery of the universe. Yessssss! 📖 🐛 . . . #alwaysreading #alwayslearning #buddhism #quantumphysics #science #spirituality #yogilife #selfrealization #buddhist #spiritualawakening #bookstagram #readeveryday #lifestudy #ilovereading #bookworm

Taking a moment to align with nature, free my mind, get grounded before picking kids up from school and recenter myself after a busy week...preparing for the busy weekend. These quiet moments are little moments I treasure immensely! 🙏 . . . #mediatation #meditate #getoutside #alignwithnature #getquiet #bestill #getgrounded #centered #peaceful #quiet #happiness #readabook #trees #yogilife #meditationteacher

Refueling with plants at @souppeddler after 2 hours of boxing that kicked my butt!! Green Detox Soup - kale, zucchini, broccoli, parsley, coconut oil and lemon and an Afternoon Delight - beets, watermelon, pineapple, mint, maca and rose water. 🌱👊🏻 . . . #plantpower #plantbased #plantstrong #drinkyourveggies #allyouneedisplants #fitmom #fitfor40 #freshjuice #gogreen #govegan #veganfortheanimals #veganmom #veganfood

Your food, the “standard American diet” is killing you! 70% of Americans are overweight or obese - that’s insane and so sad! Heart disease is the #1 killer in the US, taking down almost 1 million people every year...followed by cancer and diabetes! Guess what most disease is caused by...the very food you put in your mouth - the steaks, the burgers, the hot dogs, the cheese, the bacon, the pizza, the ice cream, the milkshakes, the fried food, the processed food, the fast food, all the junk you cram into your body! It’s killing people by the masses everyday and it doesn’t have to be this way! • Think about it...your health is everything! You only get one shot at this life! Don’t you want to feel good?! Don’t you want to be healthy & vibrant?! Don’t you want to live a long life and enjoy your time spent on this beautiful earth?! • So maybe you’re not into caring about animal welfare or the destruction of our planet caused by Animal Agriculture for food, or that the government and big pharma want to make you sick and keep you sick (via your food) because they make tons of money off of you eating this crap, but at the very least, perhaps you care about your HEALTH. Get educated on nutrition and the food facts & care about what you put in your body...it is your sacred space, your body is a temple & should be treated as such. PLANT BASED IS THE SOLUTION and the science is there to prove it. • If you get an opportunity be sure to watch the doc film @_eatingyoualive - it will be an eye opener! ✌🏻💗🌱 . . . #eatingyoualive #plantbased #plantpower #govegan #plantbaseddiet #vegan #wakeup #heartdisease #diabetes #cancer #yourfoodiskillingyou #yourbodyisatemple #savetheanimals #veganfortheanimals #veganfortheplanet #healthyfood #behealthy

Tonight is the night!! @_eatingyoualive documentary film is showing one night only TONIGHT at 7pm in major cities all over the country. Get educated on health, wellness and the detrimental affects of the Ag industry on your body, the animals & our planet! 🌱👊🏻 Getyour tickets here >>www.eatingyoualive.com << 🌱👊🏻 #FathomEvents #Vegan #Health #WFPB #EatingYouAlive #getyourtix #EYAinTheatres #govegan #plantbased #plantpower #veganfortheanimals #veganfortheplanet #health

@marigoldaustin is always full of treasures! Lochlynn nabbed this precious dress today...we couldn’t resist the cuteness! 🌸 . . . #marigoldsaustin #indianfashion #tinyyogi #springtime #india

I woke up with the biggest smile on my face, feeling so excited & so very grateful this morning! 🙏 I can’t believe I WON a scholarship to the 200 Hour Meditation Teacher Training at @sukhayogaaustin 🙏 I had my heart set on being part of this training and I set my intentions with the universe when I entered the drawing! It feels like my prayers were answered! This was truly manifested! 🙏 Thank you so much for your generosity @mamasukha and @papasukha ! Meditation is my life source!! I live & breathe the study and the practice and have been dreaming of deepening my study and can’t wait to tap into your wisdom and share the next 8 months with you guys! So much gratitude to be part of the Sukha family! I love you guys! 💕🙏💕 . . . #sukhayogaaustin #sukha #gratitude #meditation #meditationteacher #meditate #meditatedaily #teachertraining #yogilife #manifested

There’s only one way to break a 5-day juice cleanse and it’s with an incredibly delicious Vegan Butternut Squash Pizza with Almond Ricotta Cheese, Kale and Cranberries from my all time favorite restaurant True Food Kitchen!! Oooh ya...it couldn’t have tasted any yummier! 🌱 . . . #plantbased #plantpower #veganpizza #govegan #vegancheese ##butternutsquash #kale #pizza #noaninalsharmed #vegan

Day 3 of Juice Cleanse and decided I had to have some soup for dinner!! Had intense boxing training today and only juice for the last 8 meals and juice just wasn’t going to cut it for dinner tonight, but I’ll be game on again tomorrow. 🌱 This incredibly delicious soup recipe was was from The Plant Power Meal Planner by @richroll and @srimati (which I LOVE btw) - the soup is super clean, super easy & quick to make! And might I mention beautiful with all of the green (looked prettier in person). 🌱 Green Minestrone Soup: - 3 garlic gloves, minced - 1/4 onion, chopped (I added this to recipe) - 2 zucchini, cut into chunks - 1 bunch of kale, chopped - 1 1/2 c frozen peas - 2 cups frozen green beans (I added this to recipe) - 1 can of garbanzo beans - 2 cups spiral veggie noodles (can use wheat, quinoa pasta or gluten free) - 64 oz of Veggie Broth - 1 tsp basil - 1 tsp oregano - I also added some fresh chopped basil - salt & pepper *Sauté onions, garlic & zucchini. Add herbs, cook for 2 min. Add broth, beans, kale, peas, green beans & noodles. Bring to a boil & then cook 5 min or until noodles are ready. Salt & Pep to taste. I also squeezed a fresh lime to finish. DELISH!! 🌱👊🏻 . . . #plantbased #plantpower #plantstrong #govegan #vegansoup #minestrone #soup #richroll #juliepiatt #vegan #eatyourveggies #greens #plantpowerway #mealplanner #noanimalsharmed #veganfortheanimals #healthyfood #kale #eatclean

Sometimes #meditation makes you sleepy. 😴 . . . #meditatewithyourdog #meditate #meditatedaily #getonyourcushion #justbreathe #therealnoel #meditationteacher #namaste

Post-boxing hydrating, recovery drink...and it’s my lunch...and Omgeeee...this is the BEST juice I think I’ve ever had!! The Afternoon Delight at @souppeddler is off the chain! 🌱👊🏻 AFTERNOON DELIGHT: Beet, watermelon, pineapple, ginger, lemon, mint, maca & rosewater. I added spinach & kale to be sure to get in my leafy greens. It didn’t change the flavor at all. This tastes like “beauty” would taste. YUM! The watermelon, mint & rosewater really make this one special. ✌🏻💗🌱 . . . #juicecleanse #juicing #plantpower #plantbased #govegan #vitality #boxingbabe #fitmom #springcleanse #juicingforhealth #vegan #yogilife #nourish #yourbodyisatemple #drinkyourveggies #drinkyourgreens #juicingforweightloss #juicingrecipes #juicingdetox

The physical and spiritual are not opposed to each other. They are not two competing worlds. There is not something apart from our life called “the spiritual journey.” The journey is life. When we sleepwalk through life, we are just along for the ride. When we mindfully participate in the journey, we are walking the spiritual path.” - Benjamin Riggs • There are no truer words! It is time to WAKE UP my friends!! Be the light, walk the path, find your truth, activate your higher self, be your highest potential - it is all possible! ✌🏻💗🙏 . . . #spiritualjourney #spiritualpath #godinthebody #bethelight #spiritualawakening #higherconsciousness #elevate #divinebeing #wakeup #yogilife

@reynoldsurvivor and I are starting a 10-Day Juice Cleanse-Spring Detox today! Although we eat extremely healthy on a regular basis, a seasonal juice cleanse is still super beneficial for your body! During this time your body will be detoxifying, cleansing, repairing, rebuilding, and getting everything it needs from an abundant source of nutrients which will be entering your body by way of juices - a good balance of mostly greens and veggies with very little fruit. 🌱👊🏻 I kicked off the cleanse this morning with a Ninja Bachelor Party (spinach, celery, kale, pineapple, jalapeño & Himalayan salt) at Juiceland only because I hadn’t been to the store yet, but to save money, we will be juicing and batching these ourselves. We are aiming for juice only for 10 days but will check in with our bodies at 3 days, 5 days and 7 days to make sure we are supporting ourselves properly...especially since we are on an intense workout regimen. Who knows perhaps it’ll feel so rejuvenating that we will go for 15 days or longer! 🌱👊🏻 Who wants to join us?! I have tons of recipes and information I how to get started. Happy to share if you’re interested in adding more plant power in your life! ✌🏻💗🌱 . . . #juicecleanse #juicing #springdetox #drinkyourveggies #drinkyourgreens #juicefast #veggies #vegan #plantpower #plantbased #weightloss #ultimatehealth #fitmom #govegan #happyandhealthy

Today marks 2 years since my husband @reynoldsurvivor and I permanently ditched alcohol! • Life couldn’t be any better! We have both grown and improved so much personally, professionally, spiritually and health-wise. Love and light flows and pure happiness is abundant! • I'm so proud of our journey together to ultimate health, deep love & higher consciousness and I am so very grateful to have such an incredibly loving & supportive husband to do this wonderful thing called life with!! • Cheers to a lifetime more of fun, wholesome, happy, sober-living! ✌🏻💗🌱 . . . #soberlife #holisticliving #soberissexy #clearmind #happyheart #happyfamily #ilovemyhusband #cleanliving #plantpower #liberation #dontneedadrink #2years #mybodyismytemple #higherconsciousness #goodvibes #wholesome #thegoodlife #wholesomeliving #yogaeveryday #befree #justbreathe #yogilife

This morning I was the “Mystery Reader” at Lochlynn’s school. I read one of her favorite books! My heart melted at the look of surprise, pure joy and sweetness that spread across her face when she realized it was HER mommy that was the mystery reader today!! 💕🥕 🐰 . . . #mysteryreader #ilovebooks #mommyandme #toomanycarrots #booktime #montessori #headwaters #bookstagram

If we are not living each day in wonder & awe, what are we doing? • Awe is the sense of wonder we feel in the presence of something vast that transcends our understanding of the world. • Realigning ourselves with nature, tapping into spiritual study and applying mindfulness in our daily lives is a way to open our lives to more wonder and awe and ultimately experience the joy of being a spiritual being having a human experience. • To be mindful of this wonder & awe we must experience the present moment, but that is not enough. We must be in reality, be in connection with what is true. But even that is not enough. We must observe ourselves being mindful, observe our thoughts, observe our connection to reality. Adding the observing power of the mind to the present moment allows you to connect and know that you are knowing. This helps you experience reality with more clarity and brings you closer to enlightenment...to experiencing the wondrous mysticism of creation itself. • What beauty will you witness in your reality today? Will you stop and take it all in? Will you witness the awe? • “The future of life on Earth depends on seeing the sacred where others only see common.” - John Denver ✨🙏✨ . . . #wonderandawe #mindfulness #sacred #mystical #spiritualawakening #beawake #joy #happiness #enlightenment #presentmoment #justbreathe #lifeisbeautiful #yogilife #livingyoga #bethelight #beinthemoment #reality #truth #higherconsciousness #elevate

Yay @starbucks - thank you for adding a Vegan menu! Thank you @compassion_over_killing for making this happen! ✌🏻💗🌱 #Repost @compassion_over_killing with @get_repost ・・・ Huge news: COK asked & @starbucks answered at today's shareholder meeting announcing a new line of vegan foods coming later this year! Read more on our blog. Link in bio! #vegansofig #govegan #starbucks #changetheworld #savetheanimals #vegan #coffee #veganmovement

The only upside to school being cancelled due to the scary Austin Bomber is that Jacob got to go to boxing with me today! I’m proud of this kid! He keeps up with all of us, stays focused and works his butt off and he loves it! It is not an easy class by any means! Way togo J!! Today, he said his favorite part was being able to box with the coach in the ring! It is pretty fun to train in there! 🥊💪🏻 . . . #boxing #fitkids #fitmoms #austinboxingbabes #boxingtraining #boxinggym #getinthering #strongmoms #fitfamily #healthyandhappy

This was a clean-out-the-fridge lunch but then it was so damn tasty we decided to call it a “Divinity Bowl,” haha! 🌱👊🏻 DIVINTY BOWL RECIPE: - lentils & sprouted barley - onions & garlic - spinach - broccoli - marinated red peppers - purple cabbage - I seasoned veggies with lemon juice, salt & pepper and garnished with toasted almonds . . . #plantbased #plantpower #veganlunch #govegan #vegan #bowls #healthyfood #heathyandhappy #lentils #barley #noanimalsharmed #eatyourveggies #nourish

Nature is absolute perfection!! This hibiscus looks like a beautiful sunset! Welcome home to our garden little beauty! 🌸 . . . #flowers #hibiscus #spring #garden #natureisaworkofart #ilovenature #naturelovers

Nothing to be proud of during #nationalbutchersweek - you should be ashamed - #karmaisabitch ✌🏻💗🌱 #Repost @littlevegan0205 with @get_repost ・・・ #nationalbutchersweek #meatymarch #govegan #equality #freedom #meatismurder #butcher #stoptheslaughter #loveall #steak #burgers #meat #freedom #vegan #plantpower #veganislove #veganfortheanimals #veganfortheplanet #veganforhealth #veganforlife

Meditation is tapping into the Super Mind - The Super Mind is a mental state that consists of the development of expanded states of consciousness that occur in tandem with reduced stress, better physical health, and the emergence of life-enhancing personal qualities. I am so grateful for this practice. 🙏🧠🧘🏻‍♀️ . . . #meditation #meditate #supermind #meditatedaily #meditationteacher #meditationpractice #lifesource #justbreathe #inthezone #higherconsciousness #divinity #peaceofmind #resiliance #happyandhealthy

My tiny yogi wanted to wear her unicorn headband to yoga camp today! She looks very magical! 🦄💗🧘🏼‍♂️ . . . #tinytoepf #tinyyogi #yogacamp #yogatime #kidyoga #springbreak #unicornmagic

Little buddy boxed with us today! These workouts are no joke but he kept up with us & totally crushed it! 🥊💪🏻 . . . #boxing #fitmoms #boxingbabes #kidfitness #familyboxing #strongmoms #familyfriendly #momandson #toepfadventures

Get your gear on...it’s time to punch it out! Keeping it legit at @austinboxingbabes 🥊💪🏻 . . . #boxing #boxingtraining #boxingirl #austinboxingbabes #punchitout #veganathlete #plantpower #plantstrong #nomeatathlete #iloveboxing #veganboxer #getripped #getstrong #empoweredwomen

Working breakfast fuel! 🌱👊🏻 #plantpower #oatmeal #berries #bananas #nuts #hempseeds #powerbreakfast #govegan #veganfortheanimals #veganbreakfast #fuelforyourbrain

This crazy baby told me she had a joke to tell me... • “What do you call a fairy that doesn’t take baths? Stinkerbell!” 😂 . . . #toddlerlife #tinytoepf #funnyjokes #stinkerbell #funnybaby

Big ole’ batches of soup make great leftovers for a healthy lunch! I changed up the flavor of my veggie lentil soup last night & it’s delicious! I used Dijon Mustard & a Red Wine Vinegar instead of spices and it turned out super tasty! My 3 year old gobbled her whole bowl up and asked for more - hallelujah!! I think she liked the flavor of this better than my other recipes! 🌱👊🏻 VEGGIE LENTIL SOUP: - Lightly Sauté Veggies - Onions - Carrots - Celery - Broccoli - Butternut Squash - Mushrooms - Add 2 boxes of Vegetable a Broth & bring to a boil - Add Red & Green Lentils (1 cup each) & 1 Bay Leaf - Reduce to medium heat and simmer 20 min - Add 1 Tbsp Dijon Mustard & 1 Tbsp Red Wine Vinegar, salt & pepper - ENJOY! ✌🏻💗🌱 . . . #veganrecipes #lentilsoup #veganfood #govegan #plantpower #plantbased #plantbaseddiet #plantstrong #lentils #plantprotein #soup #leftovers #eatyourveggies #veganfortheanimals #veganfortheplanet #veganfamily #veganmom #vegantoddler #healthyandhappy

I have studied a lot of various types of Meditation practices over the years, but haven’t really ever dabbled in Transcendental Meditation yet...so this weeks Meditation study is TM. I nabbed Strength in Stillness by @meditationbob - who is a world authority on TM; one of the most experienced and sought after meditation teachers; trained under Maharishi Mahesh Yogi. 📖 This book focuses on the science behind TM and highlights the 3 distinct types of meditation - Focused Attention, Open Monitoring and Self-Transcending and TM’s proven ability to reduce stress, access inner power and build resilience. Looking forward to learning this technique and seeing how it differs from my current practice. • What is your current meditation practice? 📖 🙏 . . . #meditate #meditation #meditationteacher #transcendentalmeditation #bobroth #alwaysreading #alwayslearning #study #meditationpractice #meditatedaily

Our sweet little baby Apple tree has sprouted her first leaves! Yay for Spring coming ‘round the corner! 🍎 . . . #ilovetrees #appletree #gardening #babytree #growyourownfood #apples #springiscoming

Harvested my first little head of broccoli out of our garden this morning! It may not be quite as large as the grocery stores, but I’m still proud! Learning as I go..will be able to grow big heads one day! 🥦 💕 . . . #growyourownfood #garden #organicgardening #broccoli #greenfood #eatyourveggies #govegan #plantpower #plantbased #vegan #gardening #veganfortheanimals #veganfortheplanet #veganlife

Cuddliest cuddles! 💕 . . . #chihuahualover #chihuahuasofinstagram #therealnoel #tinytoepf #dogsofinstagram #dogcuddles #purelove #cuddles

Oh avocado, how do I love thee, let me count the ways... 🥑💕 . . . #plantpower #plantbased #avocado #iloveavocado #thegoodfat #veganfortheanimals #vegansuperhero #veganmom #govegan #veganmovement #veganfortheplanet #vegan #avocadoaddict #plantstrong

Mama Bowl, Papa Bowl & Baby Bowl...mmm, it’s just right! Nothing better than a hearty, nutrient-dense soup to break mama & papa’s 24 hour fast! 🌱👊🏻 Recipe: - stir fry onions, shallots, fresh ginger, carrots, celery, sweet potatoes and butternut squash ADD: - 1 can of roasted tomatoes - 64oz of Veggie broth - red lentils, green lentils & Quinoa - salt & pepper, chili powder, smoked paprika and ginger - bring to a boil then simmer for 30 min (or until lentils are cooked) - blend 1/2 of soup & add it back STIR IN: - corn, roasted red peppers, mushrooms, purple cabbage, kale & spinach - squeeze one fresh lime - add salt & pepper to taste ENJOY! ✌🏻💗🌱 . . . #plantpower #plantbased #vegansoup #wintersoup #veggiesoup #soup #veganfortheanimals #intermittentfasting #fasting #breakthefast #nourish #veganfortheanimals #veganfortheplanet #govegan #veganforlife #eatyourveggies #heartysoup #veganfamily

I can’t stop thinking about this amazing burger from @arlostruck - we had our first one last night and it was even better than all the praise I had heard! This is seriously the BEST Vegan burger ever! There should be an Arlo’s on every corner! My hubs even said and I quote “now, this is a game changer, a life changer, so satisfying, now this is food worth eating!” Which is saying a lot from someone who used to love burgers! 🌱👊🏻 We got the “secret” frito pie burger. I thought that sounded gross and that it would be just too much but it was delicious!! The messiness, the sauciness, the melty vegan cheese (don’t know what they use, but I need it), the beans, the Fritos, the onions, the soft fresh bun and then their homemade patty...ALL of it, so worth the SPLURGE!! YUM! 👊🏻🌱 . . . #burgers #veganburgers, #arlos #fritopie #foodtruck #bestdamnburger #govegan #dontneedmeat #splurge #veganfortheanimals #noanimalsharmed #vegan

Soup, Salad & Tea...yippeee! 🌱👊🏻 I love making giant batches of soup and having leftovers ready to roll for lunch! I must say, my soups are damn good too! Recipe below: 🌱👊🏻 Veggie Bean Soup - onions - garlic - portabella mushrooms - broccoli - green beans - zucchini - potato *chop and sauté, salt & pepp Add: - 28 oz can of Muir Glen organic roasted tomatoes - 64 oz of veggie broth - 1/2 c of lentils - 1/2 c of barley, split peas & lentils - 1 c of mung beans - 1 Tbsp chili powder - 1 tsp curry - 1 tsp cumin - 1 tsp smoked paprika *bring to a boil then simmer for 25 min. Purée 1/3 of soup in a blender and then pour back into soup. Add: - 1 can of cannelloni beans - 5 large handfuls of spinach & kale - salt & pepper to taste Enjoy the nourishment! ✌🏻💗🌱 . . . #plantpower #plantbased #soup #salad #soupandsalad #vegansoup #workinglunch #tea #veganlunch #govegan #healthyandhappy #nourish #veganfortheanimals #veganfood #powerlunch #veganfortheplanet #lunch #teaeveryday #mindfuleating #donteatmeat #veganmom #savetheanimals #fitvegan #healthyfood

My two worlds have collided in the best way! I have a client that I am planning their technology conference for again and they just hired me to also teach monthly meditation classes at their offices for the next 9 months! We just did their first session with 12 of their employees and it was so rewarding to be able to help ease people’s stress and anxiety in the middle of their workday! I can’t even tell you how much I love this!! I am so grateful for this incredibly awesome client/project! They truly are cutting edge...not only in artificial intelligence but also in making the workplace better for their employees while simultaneously stimulating their neurotransmitters and enhancing their cognitive thinking skills! Smart move! ✨🙏✨ . . . #corporatemeditation #meditate #meditation #meditationteacher #meditateeveryday #happypeople #calm #antianxiety #peaceofmind #officemeditation #livbydesign #hightech #thefutureisbright #artificialintelligence #sparkcognition

Tea-Up before you head out...gettin some of that Yerba Mate life source! 🍵 Yerba Mate helps to keep you alert and suppresses your appetite yet provides your body with all the nutrients needed to sustain life including 24 vitamins and minerals and 15 amino acids. Word! That sounds pretty good! Drink up! 🍵 . . . #teaoftheday #teaofinstagram #yerbamate #plantmedicine #plantpower #soberlife #tealife #happyandhealthy #pureenergy

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