Check out the benefits of a whole food, plant based Vegan diet. 🌱increased energy 🌱richer in nutrients 🌱lose weight & gain lean muscle mass 🌱lower blood sugar levels 🌱reduce and prevent diabetes 🌱 Improve kidney function 🌱protect against cancer 🌱prevent and reverse heart disease 🌱reduce pain and inflammation 🌱clearer skin, healthier hair and nails 🌱better digestion and gut health 🌱better breath and body odor 🌱save animals 🌱reduce the toll on the environment 🌱avoid consuming animal hormones and antibiotics (and even blood, puss and feces) 🌱💪🏻 A #wholefood #plantbased #vegan diet is the #healthy #ethical #sustainable #compassionate path to being your best, most optimal self and good citizen of the planet! Are you ready to power up with plants?! 🌱💪🏻 Join me on April 14th at @casadeluz_atx from 9am-1pm for the PlantFit Nutrition Workshop with also includes #yoga #meditation #singingbowls and a healthy, vegan Casa de Luz lunch! 🌱💪🏻 Click link in bio to register! ✌🏻💕🌱 . . . #govegan #plantpower #healthcoach #austin #veganfamily #nutrition
PLANT BASED NUTRITION
VISIT OUR NEW WEBSITE: www.PlantFitNutrition.com
Greatness is not a function of circumstance. Greatness as it turns out, is largely a matter of conscious choice. Making a conscious choice to be your best, most optimal self, begins with the choices you make to nourish your body.
Join me at Casa de Luz in April to learn how to transition to a whole food, plant-based diet using the AWAKE Method. You will learn how to un-train and re-train the way you eat - moving from eating to satiate your mind, emotions and ego to eating food for your body's nourishment and needs. When you eat to nourish, you lose the grip of cravings and will have more energy for life!
In this workshop, you will learn how to transition to a whole food, plant-based diet; how to get your protein, calcium, iron, vitamin D, B12, etc. What foods to eat, how to eat at restaurants or while traveling, how to build muscle as a Vegan athlete, replacement foods and healthy recipes for a Spring Cleanse, smoothies, soups and more.
We will also touch on...more