FAMILY WELLNESS WORKSHOP

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VISIT OUR NEW WEBSITE: www.PlantFitNutrition.com

The Whole Family Wellness Workshop is a wholesome event for the whole family!

Join Liv Toepfer of Liv by Design, Cynthia Bernard of ATX Yoga Girl and Elisabeth McAllister of Shine Your Light Yoga on April 14th at Casa de Luz for a health-filled, fun and nourishing day that is fit for the whole family!

Adults will join Liv from 9am-12:30pm for the PlantFit Nutrition Workshop and a Yoga & Meditation Class. Your kids have a special opportunity to be on campus with you at our Kids Yoga Camp which includes yoga, mindfulness exercises, outdoor playtime and plant-based healthy treats with Cynthia and Elisabeth. Families will all come together for the last half hour to enjoy sound therapy with crystal singing bowls and an essential oil experience.

Don't worry, kids are not a requirement and attending as a family is not a must. This workshop is open for all to enjoy and to nourish the body, mind and spirit!

Plan to stay for a healthy, plant-based, vegan lunch at the delicious Casa de Luz restaurant! Lunch not included in ticket price.

Ticket Prices

  • Single Adult - $75
  • Family Package - $150 (includes 2 adults and up to 2 kids max)
  • Kids Camp Only - $60 per child

Please register by April 12th.

About PlantFit Nutrition

Join me in to learn how to transition to a whole food, plant-based diet using the AWAKE Method. You will learn how to un-train and re-train the way you eat - moving from eating to satiate your mind, emotions and ego to eating food for your body's nourishment and needs. When you eat to nourish, you lose the grip of cravings and will have more energy for life!

In this workshop, you will learn how to transition to a whole food, plant-based diet; how to get your protein, calcium, iron, vitamin D, B12, etc. What foods to eat, how to eat at restaurants or while traveling, how to build muscle as a Vegan athlete, replacement foods and healthy recipes for a Spring Cleanse, smoothies, soups and more.

We will also touch on the why - how your diet and lifestyle choices affect the sustainability of the planet (why eating green is greener) - as well as your own personal goals and having the support to be your best, most optimal self.

VISIT OUR NEW WEBSITE: www.PlantFitNutrition.com