To celebrate turning 41 tomorrow, I am hosting a 41 Day Meditation Challenge that starts tomorrow, 4/25 and I’d love for you to join me! 🧘🏻♀️ They say it takes 20 days to break old habits and 20 days to form new ones...and in this case + 1 to grow on! 🧘🏻♀️ Here is how you can join and we can support each other: - Join my FREE FB Group: Meditate for 41 - Determine a style of meditation, mantra or Kriya that you can stick with for 41 days - sticking with one particular style for at least 40 days is the most powerful way to notice growth and transformation as well as helping you to stay committed - it’s magic! However, if this is new for you are welcome to try out several different practices to find one that suits you, but I recommend settling on one by day 10. - Pick a place and set a time that can be your meditation spot and schedule it in and schedule your day around it. This will help you to make a commitment. - Download the Insight Timer app on your phone. This will be your log and timer, which will help you track your days/times. - start with 5 minutes then increase to 8min, 10 min, 15 and work your way to a minimum of 20min but try to build up to 45 minutes to an hour if you can. - Attend my Meditation classes on Tuesdays & Thursdays at 9am at @Sukha yogaaustin to learn more, get support, share energy with others and take a deeper dive into your practice. DM me for a FREE Class! - I will be hosting a few freebie group meditations in a park on sunny days as well, so keep an eye out for those invites. - Read a book about meditation during these 41 days so you can expand your practice. I will share recs in the FB Group. - the only rule is if you miss a day, you must start over. So we begin on 4/25 but your “end” date is up to you. It’s a journey! 🧘🏻♀️ It’s that simple, make the commitment and let’s start tomorrow! What we think, we become! So let’s think up the best versions of ourselves and the put that into action for the next 41 days! Can you do it? ✨🧘🏻♀️✨ . . . #meditationchallenge #41days #sadhana #meditatedaily #meditationteacher #meditation #meditate #austintexas #sukhayogaaustin #meditationspace #beyourbestself #mindtraining #happybirthday
TRAVEL YOGA & RETREATS
Retreat details coming soon!